Health

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a man standing on top of a wooden chair in front of a black and white cat
Fitchampion on Instagram: "Now is the perfect time to get started and make a change 💪🏼 SUBSCRIBE to my Instagram! #beginnerworkout #homeworkout #lowimpact #fitnessjourney"
Brain Retraining, Remove Yourself, Neural Pathways, Visualization Meditation, Mental Health Activities, Belief System, Types Of Meditation, Health Activities, Be Intentional
6.3K views · 46K reactions | ✨Be intentional about the reality YOU ARE CREATING✨ WE are the ones that create our own reality. This is ESSENTIAL to remember when healing chronic symptoms and anxiety. It starts with changing our belief system. But the question is… how do we change our beliefs? Some ways you can start today 👇🏻👇🏻👇🏻 ✨ Start collecting evidence that what you WANT to believe is actually true ✨ Remove yourself from anything holding you back from these beliefs ✨ Visualization ✨ Brain retraining PS. Want to get your hands on my 30 minute visualization meditation. This type of meditation is backed by science to help rewire your neural pathways! It’s yours FOR FREE - all you have to do is DM me your email. 🧠👯‍♀️ . . . #beliefs #visualization #brainretraining #neural #neuroplasticity #anxiety #chronicillness #chronicpain #brainretraining | Kelly Nelson 》Nervous System & Chronic Illness Coach | kellynelsonhealth · Original audio
a man standing on top of a wooden chair in front of a black and white cat
146K views · 9.8K reactions | Now is the perfect time to get started and make a change 💪🏼 SUBSCRIBE to my Instagram! #beginnerworkout #homeworkout #lowimpact #fitnessjourney | Fitchampion | innertune.affirmations · Original audio
a man sitting on top of a tennis court with the words 10 mobility exercises for morning routine
8.9M views · 584K reactions | 10 mobility exercises ✅ Morning Routine 1. Cat cow 2. Upwards dog to downwards dog 3. 90/90 4. Worlds greatest stretch 5. Cossack lunges 6. Thread the needle 7. Back opener 8. Pigeon pose 9. Y-T-W 10. Squat to hamstring #mobility #mobilitytraining #yoga #yogapractice #tenniswithdylan | Dylan Gee 🇬🇧🇳🇿 | Lee · Dreaming
Seeds are an amazing addition to your healthy diet. For Chia seeds, flaxseed, pumpkin seeds, hemp seeds, sunflower seeds and more, visit Walgreens.com. Chia Seeds, Pumpkin Seeds Benefits, Coconut Health Benefits, Benefits Of Coconut Oil, Leaky Gut, Hemp Seeds, Pumpkin Seeds, Flax Seed, Health Remedies
Health Benefits of Seeds — YOGABYCANDACE
Seeds are an amazing addition to your healthy diet. For Chia seeds, flaxseed, pumpkin seeds, hemp seeds, sunflower seeds and more, visit Walgreens.com.