Exercises

362 Pins

Madeline Barrow

a woman is doing exercises on a mat with her feet up and one leg down

This may contain: a woman is holding two dumbs in her hands and the caption reads, 5 minute pilates arms workout

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This may contain: a woman laying on her stomach in the middle of a gym floor with an exercise quote

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This may contain: a woman laying on her stomach in the middle of a gym with an exercise quote

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This may contain: a woman laying on top of a yoga mat in front of a window with the words, 6 weeks into this workout and my stomach is becoming snatch

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This may contain: two people doing push ups on rollers in front of a gym sign that says full body dumbbells

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Full body workout

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This may contain: two women doing exercises on their stomachs in a room with a large window and a sign that says, i wish more women would understand what you are

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This may contain: a woman is doing exercises with dumbbells in her hands and standing abs & arms

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Standing Abs & Arms Workout

Join me for a 2-in-1 standing workout you can do right at home! This routine includes 6 effective standing exercises to sculpt your abs and tone your arms using light weights. I'm using 2.5KG / 5.5LBS dumbbells – grab yours and let’s get moving! Repeat each exercise for 12–15 reps and do 2–3 sets. Credit @monikalarssen #StandingWorkout #AbsAndArms #NoFloorWorkout #HomeWorkout #DumbbellWorkout #LightWeights #FullBodyWorkout #TonedArms #StrongCore #FitnessForBusyPeople

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This may contain: a woman doing dumbbell core exercises on a yoga mat with the words dumbbell core above her

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Belly fat lose workout

’ve got 4 EXERCISES that will STRENGTHEN your CORE and set those ABS on FIRE! 🥵 All you need is a dumbbell, but if you don’t have one, you can still get an AMAZING BURN without! 🙌🏼 Hope you try it! THE WORKOUT: Perform all 4 exercises in a circuit with minimal to no rest. Rest for 30-60 seconds. Repeat for 4 sets. 1. Pull-over crunch x 15 2. Pull-over crunch with leg raise x 10 3. Large flutter kicks x 20 total 4. V-sit core rotations x 20 total . ✅ SAVE this for later!