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4y
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Martina Wall
a woman is doing yoga on the floor with her legs up and hands in the air
Wall Yoga
Legs Up The Wall
Imperfectly Perfect
Yoga Sequence
Yoga Sequences
Improve Digestion
Blood Flow
Yoga Meditation
15 Minutes
15 minute legs up the wall sequence
This 15 minute legs up the wall sequence is a great practice to do everyday. This pose has many benefits including alleviating mentrual cramps, reduce swollen feet or legs, regulates blood flow, improves digestion & calms anxiety. Join my FREE group empowering you to love your imperfectly perfect self. www.imperfectlyperfectyou.ca