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3mo

Erica Groten-Varnen

This may contain: a woman in a pink top is doing exercises on a treadmill with the words, deep core & pelvic workout do this 5x / week? want great abs?

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Want Great Abs? Deep Core & Pelvic Floor Workout

a woman doing yoga poses with the words 10 stretches that will make you feel like a new person

10 Stretches You Can Do Every Day That Will Make You Feel Like You Got a Massage | Livestrong.com |

Sep 30, 2017 - Discover (and save!) your own Pins on Pinterest.

a woman is doing yoga on the floor with her back to the camera and arms behind her head

a woman doing yoga poses with the words practice these 6 yoga poses to build strength in your arms

Yoga for Arm Strength: 6 Yoga Poses for Arms | LeahSugerman.com

Relief for Upper Back Pain

Ouch! Neck and upper back pain cramping your style? Stretching and strengthening exercises can go a long way in your recovery. Here's how to get started.

a woman is doing yoga on the floor in front of a quote that reads, your hips thank you in the form of letting go of old tension when you practice holding and breathing in this shape

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This may contain: a woman in white shirt and black pants doing yoga

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Stretch to Stop Slouching Pain

@dr.kimbra.runyan Do this to open up your chest, rotate your spine, and get a nice stretch in your shoulders. Move slowly and lean into to each shoulder to whatever depth feels comfortable to you. Breathe into it. Repeat this 10 times.

a woman is laying on her stomach in a yoga pose with the words, you practice this yin posture for 3 minutes to step away from

This one hits all the good places🙌 | Instagram

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Start Transformation Now!

Reach Goals Easily 💪 ✅ Boost muscle strength and endurance ✅ Increase flexibility ✅ Improve balance and posture ✅ Result in decreased joint pain Take test and get personalized workout plan NOW! 👇

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Neck Hump - How to Fix a Neck Hump

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This may contain: a woman is doing a yoga pose with the words hip flexor stretch above her

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Try this amazing hip flexor stretch

Dr. Katie Clare

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This may contain: two women doing yoga exercises in front of a tv with the caption do you have low back pain? lift overs

0:12

Hip or Low Back Pain? Gotta address them both to make a change!

Dr. Katie Clare

Sweat

216 Pins

3mo

Erica Groten-Varnen

0:21

Want Great Abs? Deep Core & Pelvic Floor Workout

10 Stretches You Can Do Every Day That Will Make You Feel Like You Got a Massage | Livestrong.com |

Sep 30, 2017 - Discover (and save!) your own Pins on Pinterest.

Yoga for Arm Strength: 6 Yoga Poses for Arms | LeahSugerman.com

Relief for Upper Back Pain

Ouch! Neck and upper back pain cramping your style? Stretching and strengthening exercises can go a long way in your recovery. Here's how to get started.