Health and Fitness

23 Pins
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9y
By
Maria Miller
a person holding a knife and fork in a spaghetti dish with text overlay that reads 12 recipes for spaghetti squash
Love pasta but want a healthy alternative? Try some spaghetti squash. It is a great way to get some veggies. Plus here are 12 spaghetti squash recipes from tipsaholic.com #squash #healthy #recipe
peanut butter cup smoothie in a glass jar with a straw sticking out of it
Chocolate Peanut Butter Protein Smoothie - Sally's Baking Addiction
Deliciously simple Chocolate Peanut Butter Protein Smoothies - 28 grams of protein - and they taste like peanut butter cups!
a woman is doing squats with dumbbells on her knees and arms behind her back
Leaning Camel
22 Ways to Work Your Abs Without Crunches
an image of a woman doing exercises for her body and arms with the text, no - exercise workout
A One-and-Done Workout: Burn Calories and Build Strength
Printable No-Equipment Cardio Workout
the 30 minute shape - up workout poster shows how to do it in less than 10 minutes
Shape-Up Session: Cardio and Strength Training in One Killer Workout
Kick Your Workout Into High Gear With This Metabolism-Stoking Mashup
the best 15 healthy smoothies
The Best 15 Healthy Smoothies
The Best 15 Healthy Smoothies - Fast, easy, and tasty smoothie recipes that'll keep you full and satisfied and are skinny jeans-friendly!
a poster showing how to do an exercise with the help of a woman's arms and
This Printable Circuit Workout Will Tone Every Inch of You
Full-Body Summer Shape-Up Circuit With Weights
a woman is doing yoga outside in the grass
13 Yoga Poses To Get Your Thighs And Hips In Shape
17 Yoga Exercises To Get Your Thighs & Hips In Shape
a woman in yellow shirt and blue leggings doing exercises
Get Fit Quick (and at home)
Get fit quick, and at home with these 4 tips http://fantabulosity.com
the 50 bodyweight exercises for women are shown in this poster, which shows how to do
30 Stability Ball Exercises to Sculpt Your Core
To strength your core, there is no fitness equipment greater than an exercise ball. Try these 30 at home exercises with a swiss ball to improve your posture and
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What does it really mean to eat clean? Well find out here.
What does it really mean to eat clean? Well find out here.
a white plate topped with sliced bananas and strawberries next to a bowl of cream eating snacks
50 Clean Healthy Snacks
50 Clean Eating Snacks
a poster with instructions on how to use the exercise equipment for running and walking in different stages
The Ultimate Guide to Interval Training
The Ultimate Guide to Interval Training - Only have 10-20 minutes a day to exercise, try this high intensity workout to burn fat. #exercise
Struggling to find foods your kids will love but are still healthy? Here's a grocery list that will do both
Put a great sitter at the top of your list.
Struggling to find foods your kids will love but are still healthy? Here's a grocery list that will do both
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