2023 workout

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an info sheet describing the benefits of exercise
Best Exercise for PCOS [Infographic] - PCOS Diva
The best exercise for PCOS varies from person to person, but there are a few rules to follow. Check out this infographic for inspiration.
the upper body superset workout plan is shown in blue and black, with instructions for each
Upper Body Superset Workout + May Workout Playlist
Upper body superset workout using bodyweight and dumbbells
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Butt & Ab Workout
A quick butt and ab workout for women that want tight, toned abs and a sculpted waist from trainer Christina Carlyle. See the full workout instructions at https://www.christinacarlyle.com/butts-and-guts-workout/