Ejercicios piernas y gluteos

86 Pins

This may contain: a woman standing in front of a wall with dumbs on her feet and wearing grey shorts

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Workout de Glúteos con mancuernas

Hoy tocó workout de glúteos 🍑💥 Te lo comparto para que lo guardes para tu próxima sesión. Puedes hacerla en casa o gym pues sólo necesitas unas mancuernas y una liga. Asegúrate de usar un peso que realmente te desafíe a completar las últimas repeticiones. - Hip thrust (pulsos) 4x8 reps - para este puedes sustituir la mancuerna por barra si lo prefieres - Bulgarian split squat 3x10-12 reps - RDL B-stance 4x8-10 reps - Kickbacks 3x12 - puedes hacerlo en polea si así lo deseas 📲 @sofialariosapp acá encuentras mis planes de gym completos 💥

This may contain: the woman is practicing her moves in the dance studio while another man watches from the mirror

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"¡Entrena 3 Músculos con 1 Solo Ejercicio!

¿Sabías que puedes trabajar tres músculos al mismo tiempo con un solo ejercicio? Descubre este entrenamiento súper eficiente ideal para perder peso, tonificar tu cuerpo y ahorrar tiempo. Perfecto para cualquier nivel de condición física, este movimiento combina fuerza y cardio para maximizar la quema de calorías. ¡Ponte en forma sin complicaciones! Guarda este pin y pruébalo hoy mismo. Tags: #PérdidaDePeso #EntrenamientoEficiente #FullBodyWorkout #QuemaGrasa #FitnessEnCasa #TonificaTuCuerpo #MotivaciónFitness #EjercicioParaPrincipiantes

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Who’s ready for summer? 🍑 #growyourglutes #glutes #glutesworkout #fitness #exercise #lushandwell #healthyliving #selfcare #selfimprovement

This may contain: the woman is doing exercises in the gym

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Glutes workout

Glutes workout for women

This may contain: a woman is doing squats in the gym with dumbbells on her feet

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dica treino de pernas

This may contain: a woman doing squats with an apple in the background

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Sentadillas con kettlebell para entrenar los glúteos 🍑🔥

This may contain: a woman in black shirt and green leggings doing squat exercises

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Gym inspiração 💪

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Casa

Rutina de entrenamiento 🏋️‍♀️ @aleestefaniafitness

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glute workout

This may contain: a woman in black leggings and white top is standing on the floor with her back to the camera

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😍🤩🥰🍑🚀💥

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Leg And Glute Workout

This may contain: a woman is standing in the gym wearing leggings and has her hand on her face

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𝐏𝐈𝐍: @𝐥𝐮𝐱𝐮𝐚𝐫𝐲𝐛𝐨𝐮𝐭𝐢𝐪𝐮𝐞 🍒

This contains: Illustration of a person performing a lower body workout, engaging the leg muscles and glutes for strength and toning.

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Lower Body Workout at Home | Women

Elevate your lower body fitness with this dynamic workout that targets your legs and glutes for strength and tone. These exercises are tailored to sculpt and strengthen your lower body, helping you achieve a balanced and powerful physique.#LowerBodyWorkout #LegDay #GlutesAndLegs #StrengthTraining #FitnessJourney #EmpowerYourBody

This may contain: the woman is doing exercises with her butts and legs in different positions, including squatting

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This may contain: a woman laying on top of a bench in front of a machine with muscles painted on it

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💚✅ know the difference ✨ save it for later ✅ Quads 🍗 Set your feet at the Bottom on the platform to focus on your knee flexion. Adductors ✨ Set your feet wide, 45° rotate out on the platform. Glutes 🍑 Set your feet at the top on the platform to focus on your hip flexions. If you are a fitness lover then double tap "❤️" and Type "YES" in the comment. SAVE FOR LATER .Follow @women_fitness95 💕 .Follow @women_fitness95 💕 .Follow @women_fitness95 💕 ...

This may contain: a woman doing a handstand in front of a glites sign

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Super treino para você fazer em casa 🔥 Pode trocar os pesos da academia por embalagem com água que você tenha em casa!!! Comenta " barriga " que te envio um programa completo para emagrecer 👇🏻 . . . . #treinocorpotodo #treinofeminino #bumbumgg #summer #verao #barrigachapada #gluteos