Mobility

6 Pins
·
9mo
By
Meg Kelly
This may contain: two women are doing yoga on the floor
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5 Best Hip openers that increases your mobility and reduces Spinal load.
Having tight hips not only impacts your ability to perform Squat but also affects your daily routine works like bending down to pick something up .It also impacts your spinal load.Hip openers promotes circulation and reduces back pain.Hip opening exercises can trigger an energetic shift and emotional release.Do it to feel it.
This may contain: a woman laying on top of a wooden floor in front of a gym equipment rack
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home workout
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This may contain: a woman doing yoga poses in front of a couch with the caption, i recently one of my yoga students told me her yoga practice is really paying off in the bedroom
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This may contain: a woman is doing yoga on the floor
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Yoga for intimacy & enhanced pleasure
This may contain: a woman is doing yoga on a mat with the caption above her that reads, pc you started doing this exercise from my previous program and
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Pelvic floor & hip mobility
Your hips NEED this exercise!!! Our hips & pelvis store so much! energy, tension, fear, joy, memories, shame, creativity and pain. It’s one of the places where we store the most unconscious tension and stress just as the shoulders & jaw, neck area. These internal frog rotation are so good to release tension, release any lower back pain, really open the hips & increase flexibility of the hips while also strengthening the core, improving pelvic health and reconnect to pleasure. Remember to s Your hips NEED this exercise!!! Our hips & pelvis store so much! energy, tension, fear, joy, memories, shame, creativity and pain. It’s one of the places where we store the most unconscious tension and stress just as the shoulders & jaw, neck area. These internal frog rotation are so good to release