Mood

25 Pins
·
1mo
How to Productively Rest
Productive rest involves mindfully recharging your body and mind through various types of rest, aligned with your current state and needs. These main categories include Physical Rest (sleep or nap), Mental Rest (meditation or journaling), Emotional Rest (expressing emotions or supportive conversations), Social Rest (quality time with loved ones), Intellectual Rest (like engaging in creative hobbies), Spiritual Rest (meditation), and Sensory Rest (turning off digital devices/notifications).
gentle questions to ask yourself on hard days
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50 Dark Feminine Journal Prompts
Embrace the shadows within with these thought-provoking dark feminine journal prompts. Connect with your inner strength, wisdom, and intuition as you navigate through these introspective prompts. Ideal for deep self-exploration and empowerment.