Sleep, where art thou??

6 Pins
·
1y
By
Meg Kelly
This may contain: a woman in tight pants is standing with her hands on her hips and the words daily 5 min hourglass pilates
0:20
5 Minutes Mat Pilates Workout for Hourglass Figure #matpilatesworkout #pilatesworkout
5 Minutes Mat Pilates Workout for Hourglass Figure #matpilatesworkout #pilatesworkout #pilatesforabs #hourglassfigure #5minutespilatesworkout
Somatic Somatic Workout Routine for Releasing Anxiety | Somatic Exercises for Weight Loss #somatics #somatichealing #somatictherapy #somaticworkout #somaticexercisesforbeginners
1:29
Somatic Somatic Workout Routine for Releasing Anxiety | Somatic Exercises for Weight Loss #Somatics
Somatic Somatic Workout Routine for Releasing Anxiety | Somatic Exercises for Weight Loss #somatics #somatichealing #somatictherapy #somaticworkout #somaticexercisesforbeginners
This may contain: a woman in a blue swimsuit is doing a handstand
0:40
How To Release Unprocessed Emotions | Somatic Workout
If you're someone who is into fitness (or want to become one) go to my link and find fitness equipment that will help you become fit and skinny in weeks! P.S. You can use it for the gym or at home! Credit: theworkoutwitch
This contains an image of: #lifestyle #lifehack #somatichealing #somatichealingtechniques #theworkoutwitch
0:05
#lifestyle #lifehack #somatichealing #somatichealingtechniques #theworkoutwitch
This may contain: a woman sitting on the floor with her hands up in front of her face and text that reads, somatic exercise no one has shown you before
0:20
Get Rid of Tension, Pain and Stress | Somatic Workout
If you're someone who is into fitness (or want to become one) go to my link and find fitness equipment that will help you become fit and skinny in weeks! P.S. You can use it for the gym or at home! Credit: betterme_app
This may contain: a woman is sitting on the floor with her legs crossed
0:23
Somatic Exercises | Relaxing Hip Openers #somaticexercisesforhips #HipFlexors
Somatic Exercises | Relaxing Hip Openers #somaticexercisesforhips Feeling like a relaxing hip opener? Try these with me. Do this routine 3x/week. Hold each stretch for 30-60 seconds each, or until you feel the tension melt. • Deep Squat + Twist, Elevated Butterfly • Reclined Half Happy Baby • Happy Baby • Deep Breathing #HipHealth, #SomaticExercises, #HipMobility, #HipOpeners, #Flexibility #MindfulMovement, #HolisticHealth, #BodyAwareness, #WellnessJourney , #HipFlexors