Holistic Wellness

47 Pins
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2 Sections
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1mo
By
THATgirl Meagan Murtonen
A Guide To Sacred Plant Traditions Integrating Elements Of Vitalism, Ayurveda, And Chinese Medicine | Energetic Herbalism by Kat Maier Paperback | Indigo Chapters
A N I M A M U N D I Apothecary on Instagram: "💡🧠 9 simple mental health rituals 🧠💡these are tools and processes that can help move energy when we’re stuck in spiraling thought forms 🌀 Ways to release energy, transform and assist small realizations that contribute to greater growth. There’s *many* more not listed here, but just some that really work for me personally. Some not listed here that are life savers are plant medicines 🪴that greatly assist the mind, and overall brain health, like

Herbology

12 Pins
The first step to transforming your life is having a vision. And not just any old daydream but a vision that is so vivid and tangible that you actually feel and see it coming true. This is the art of visualization. In this video course, you’ll learn how to use the tremendous power of your mind to attract your ideal life.

Mindset and Wellness

16 Pins