493K views · 2K reactions | 🌿 Rainbow Roasted Veggie Bowl with Creamy Hummus Swirl A vibrant platter of roasted vegetables and silky hummus—perfectly seasoned, beautifully balanced, and packed with color. Ingredients 📝 For the roasted vegetables 200 g baby potatoes 🥔 2 medium carrots (yellow/orange), sliced 🥕 1 small eggplant, sliced 🍆 1 medium golden beet, cubed 1 medium red beet, cubed 150 g cherry tomatoes 🍅 Olive oil (for roasting) 1 tsp sumac 1 tsp smoked paprika Salt & pepper, to taste For the hummus base 250 g hummus (store-bought or homemade) 1 tbsp olive oil Pinch of cumin or za’atar Optional: roasted chickpeas for garnish For garnish Fresh chopped parsley 🌿 Lemon zest or juice Optional: pickled cucumbers or radish slices Instructions 👩🍳 Preheat & p
4M views · 72K reactions | Just got back from Italy and Amsterdam and ate some of the best food of my life. No rules, just enjoying every bite. Now I’m home and easing back into meals that fuel me. I’ve lost 100 pounds over the years, and what’s helped most is finding meals that are simple, satisfying, and actually fun to eat. Like this Chicken Bacon Ranch Wrap 🥬🥓 For a fun twist, I added a layer of thin rice paper on the outside (think giant spring roll). If you’re super low carb or not feeling it, just use lettuce. Here’s how I made it: 1.Add 2 lbs chicken thighs to a bowl. Drizzle with 1 tbsp oil, a couple pinches salt, 1 tbsp smoked paprika, 1/2 tbsp garlic powder, 1/2 tbsp onion powder, 1/2 tbsp thyme, 1/4 tsp cayenne, 1/4 tsp cumin, and 1/2 tsp coriander. Mix well and let sit f
6.9K reactions · 18 shares | Mini Rice Paper Quiches 🙌 Packed with protein and full of fresh flavours, these little bites are perfect for meal prep, lunchboxes, or a quick and healthy snack anytime.😋With shredded chicken, fresh veggies, and a creamy spinach-egg custard, they’re crispy on the edges and softer on the bottom and sides—more like a dumpling texture! 😍 Topped with a spicy mayo-sriracha drizzle and sesame seeds for that extra burst of flavour! Full recipe is on my website (link in bio)🔗 https://shicocooks.com/recipe/mini-rice-paper-quiches-protein-packed-snack/ or just comment ‘snack’ below and I’ll send it straight to your inbox! Make sure you’re following me so my reply lands in your DMs. Happy cooking, Izabella #glutenfree #highprotein #quiche #ricepaper #asianinspired
56K views · 11K reactions | Salmon & Avocado Spring Roll🥬 the most refreshing lunch or dinner! I used larger rice paper sheets this time & was able to add way more filling. I love Vietnamese and Thai spring rolls so much & want to learn how to make all the versions this summer. This is me exploring that while also adding my own spin✨ Details: avocado, seaweed, green onions, cucumbers, red bell peppers, carrots, cabbage, microgreens, cilantro, rice noodles, spinach & garlic teriyaki salmon #springroll #ricepaper #healthylunch #summerfood #recipeshare #healthyrecipes | Sheila Williams | Facebook
836K views · 16K reactions | www.SHREDHAPPENS.com for more protein packed meals like this! 🥒HIGH PROTEIN CHICKEN SALAD CUCUMBER ROLLS. If you are tight on time but still want to eat a ridiculously good high protein meal, checkout this chicken salad. I ate it as cucumber rolls and these were amazing. Here is how to make it: 1. Start with 1lb of cooked, shredded chicken (I just shredded 4 cooked chicken breasts, but rotisserie works too). Shred with two forks or thinly dice it up. 2. Finely dice 1/2 a red onion and soak it in 2 cups of water for 10 minutes to mellow the flavor, then drain and add to a bowl. 3. Chop a handful of fresh cilantro, cube 1 avocado, and toss both into the bowl. 4. For the dressing, blend together: 5 tbsp cottage cheese, 3 tbsp mayo, 1 tbsp onion powder, juice
546K views · 6.3K reactions | Here 👇👇👇👇Looking for a nutritious, satisfying meal that supports your weight-loss journey and pleases the whole family? This crustless quiche is packed with protein, fibre, and healthy fats, making it a perfect balanced option for lunch, dinner, or even meal prep.With a naturally gluten-free sweet potato crust, this flourless quiche is flavour-packed and is also a fantastic low-point meal option! Only 3WW points per portion 🥳Comment FLOURLESS for more ideas like this 🥰Ingredients:1 large sweet potato, thinly sliced1 tsp extra virgin olive oil or olive oil spray30g (approx. 2 tbsp) grated Parmesan cheese4 medium eggs2 tbsp (60g) quark, cottage cheese or Greek yogurt1 handful (50g) frozen peas1 handful (30g) fresh spinach100g smoked salmon, choppedSalt & p
30K views · 26K reactions | SHRIMP RICE PAPER ROLLS (CHEUNG FUN) Comment ‘recipe’ and I will direct message you a link to this recipe. You can also find the recipe on my blog at hermanathome.com (link in bio)! If you are looking for an easy hack to enjoy dim sum shrimp rice rolls (cheung fun), then this recipe is just for you! Here I am using rice paper as the wrapper which simplifies the cooking process. The result is still silky, soft and delicious shrimp rice rolls. Hope you enjoy! #ricepaperhack #ricepaperrolls #shrimpriceroll #ricepaper | Herman at Home | Food Content Creator | Facebook
7.2K reactions · 1K shares | LEMONGRASS CHICKEN CRISPY RICE PAPER DUMPLINGS Comment ‘recipe’ and I will direct message you a link to this recipe. You can also find the recipe on my blog at hermanathome.com (link in bio)! You have to trust me when I say these crispy rice paper dumplings filled with lemongrass chicken is a game changer! You get citrusy, umami chicken wrapped in rice paper that is pan fried to perfection. Make sure to just quickly dip the rice paper in water for a few seconds to let it rehydrate so it can soften and be dry enough to pan fry later. Enjoy! #ricepaperdumplings #lemongrasschicken #ricepaper | Herman at Home | Food Content Creator | Facebook
2.7K reactions · 31 shares | @kalejunkie BAKED SALMON CRUNCHY RICE PAPER BOATS! 🚤 I took my viral baked salmon sushi cups and turned them into these little boats and they turned out so so good—the perfect easy and delicious dinner!! These are also fantastic to serve at a get together/party since the crunchy rice paper boats are sturdy and don’t get soggy! SO FUN TO EAT! Makes 4 servings SALMON 1 1/2 lbs salmon, skin removed and cubed 3 tb soy sauce or coconut aminos 3 tb kewpie mayo 2 tb rice vinegar 1 tb avocado oil 1 tb sriracha CUCUMBER SALAD 3 persian cucumbers, chopped 3 green onions, chopped 2 tsp rice vinegar 12 rice paper wraps, quartered 1 cup avocado oil 1/4 cup ponzu sauce (optional) Garnish: black sesame seeds Turn your broiler on high. Add the cubed salmon, soy sauce, may
786K views · 7.2K reactions | Sweet & Spicy Sweet Potato White Bean Dip | Sweet & Spicy Sweet Potato White Bean Dip | By Crowded | This sweet and spicy sweet potato white bean dip is so delicious and it's super easy to make. Roast sweet potato and garlic then add to a blender with white beans, salt, smoked paprika, cumin, cinnamon, cayenne, black pepper, lemon juice, olive oil, and maple syrup. We like to garnish it with some fried sage and pomegranate seeds.
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