Health

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This 30 day abs workout challenge has been designed to help you tone up your ab and stomach area to get the flat defined look you always wanted.
Treat Pain Before It Hurts
Roll out tension in the shoulder and upper back before you are debilitated! Yoga Tune Up Therapy Balls.
Your Best Body Meal Plan: Week 3
6 weeks of 1500 calorie day meals - that actually contain healthy carbs...you will not be hungry! + regular exercise = Win!!!
Tone Your Whole Bod With a Wall
Tone Your Whole Bod With a Wall | Lean In: Works arms, chest, abs
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TO draw toxins from the body once a week sit in a hot bath with a half cup of baking soda, a handful of Epsom salts and 10 drops of Lavender essential oil. That's easy and relaxing.