Fitness

145 Pins
·
8mo
By
Medlyne B
This may contain: a woman in a gym with her back to the camera
0:21
Back Workout to Burn Fats
Beat workout boredom and blast back fat with this dynamic back routine! It includes a variety of exercises to target your back muscles from every angle. #backworkout #burnfat #workout #gym #strongback
This may contain: a woman in pink shirt lifting a barbell on top of a black mat with words above her
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Core workout
🚨🚨🚨6 weeks Beginner workout (Summer body snatch) Gym /Home is live on the apps now join now & save your spot. What you will get : ✅Daily home workout ✅Gym workout ✅Daily Meal 🥘 plan ✅Nutrition guide for weight loss and muscle gain ✅grocery list depending of your diet choice (vegetarian, vegan? All types ) ✅Community Support ✅Chance to win prices ( $ 250 and more ) How to sign in to enter : 1)Sign in on my apps :Link in my bio And send your before and after pictures Privately to me So excited guys cannot wait to see you there and enjoy all the benefits #weighlossjourney #weighlossmotivation #weighlosschallenge #musclegain #gymmotivation #gymmotivation #fitnessmotivation #reels #reelitfeelit #losebellyfat
DR friendly, Beginner Friendly! ✅ 3x12 each exercise Be sure to move slow and controlled with each exercise while keeping your core engaged. ✅ • ⚠️Remember, consistency is key and every small step brings you closer to your goals🌟 you got this! ⚠️"If you started today, you are better than yesterday." ✅ Remember to complete with healthy eating for best results 🥗 You got this! If you want to Lose Weight & Get Stronger and achieve your GOALS!👇 🙋If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-12 Ibs in the first week alone with Smoothie ?💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle! 👉visit my website @women077fit
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💚💚3 core exercises i will stand by til the end 😩
DR friendly, Beginner Friendly! ✅ 3x12 each exercise Be sure to move slow and controlled with each exercise while keeping your core engaged. ✅ • ⚠️Remember, consistency is key and every small step brings you closer to your goals🌟 you got this! ⚠️"If you started today, you are better than yesterday." ✅ Remember to complete with healthy eating for best results 🥗 You got this! If you want to Lose Weight & Get Stronger and achieve your GOALS!👇 🙋If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-12 Ibs in the first week alone with Smoothie ?💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle! 👉visit my website @women077fit
This may contain: a woman in tight pants is standing on a yoga mat with her back to the camera
0:12
✅🌟 4 EASY moves to target that back!! All you need is a pair of dumbbells.
🌞 Kickstart your day with these nutritious smoothie recipes designed for weight loss. From vibrant green blends to luscious fruit combinations, discover an array of tantalizing and health-conscious options. Whether you crave the sweetness of fruits or the freshness of vegetables, there's a plethora of wholesome breakfast smoothie recipes perfect for summertime! 🍏🥤🍓 Join our 21-Day Smoothie Challenge TODAY! ➡️ Link in bio for weight loss. � #women #fit #fitnessmotivation #getfit#fitnation #nogym #snatched #workout #fitnessmodel #fitnessgirl #back #backworkout #takemeback #homeworkout #usa
This may contain: a woman doing push ups on a bench in a gym with the caption, pov i want to lose the pooch and snatch my waist but i don't know how
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This may contain: a woman standing in front of a mirror with her back turned to the camera and holding her hands behind her head
1:14
pin: diorrdripp🦋
This may contain: a woman taking a selfie with her cell phone in front of the camera and texting exercise
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Follow for more home-workouts 🌸Here are 4 of my favourite lower belly/ “fupa” exercises atm :) if 4
Follow for more home-workouts 🌸Here are 4 of my favourite lower belly/ “fupa” exercises atm :) if 40 secs is too intense try 35secs :) Please remember you can’t spot reduce fat! These are exercises that target your lower ab muscles. Make sure you are in a calorie deficit (burning more than you consume) to see the BEST results 💕 @esekalusi #reels #homeworkout #abworkout #lowerbellyworkout #coreworkout #bodyweightworkout #fitness #fitnessgirl #lowerabworkout#fitbeautymom2024
This may contain: an image of a woman in short shorts with her back turned to the camera and texting, beginner - abs just grab socks
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Beginner Abs, No Equipment (just socks!)
This may contain: an image of a woman doing squats in the middle of a gym area with different positions
0:13
Romanian deadlift (RDL): glutes vs hamstring.
This contains: Glute focused workout with or without dumbbells
0:22
Glute Workout
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This may contain: a woman with headphones on is standing in front of a treadmill and listening to music
0:51
This may contain: two women are doing exercises with dumbbells in the gym while holding their arms up
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Arm Fat Exercises At Gym
💚Follow us for daily smoothie recipes!🔥 Struggling with weight, bloating, or stubborn fat? Ready to be a Fitter & Better Version Of Yourself? 🤔Tired of complicated diets that don't fit your hectic life? 😓 Discover the ease of the Smoothie Diet—designed for your busy schedule and weight loss goals! 🌟🍹 Transform your mornings and say bye to stubborn belly fat!🌞 =>Watch This Video Now!"
This may contain: a woman doing push ups in a gym with an ad above her that reads, if your goal is a flat stomach do this
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30 day flat stomach challenge
Embark on our 30-day flat stomach challenge! Crush body gym goals with 'The Big Book of 30-Day Fitness Challenges.' This guide offers expert insights, motivation, and varied workouts to complement your challenge. Click to purchase! Thank you for choosing us as your fitness partner! Note: As an Amazon Associate, I may earn a commission from qualifying purchases. #30DayFlatStomachChallenge #FitnessMotivation #HealthyLiving #WorkoutBook #FitnessGoals #LoserCore #GetFit