Best of Mental Health and Me

My blog - https://mentalhealthand.me - talks about my struggles with depression and anxiety. I hope buy putting it all out there, it helps you in your journey with your own struggles. #mentalhealth #depression #anxiety
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Mental Health and Me
Easter Message of Hope - Mental Health and Me Step Up Movies, Easter Messages, Happy Easter Everyone, Finding Purpose, Physical Pain, Message Of Hope, Super Secret, It Gets Better, Wash Your Face
Easter Message of Hope - Mental Health and Me
Easter Message of Hope - Mental Health and Me
a man standing on top of a rock next to a lake with mountains in the background
How Anxiety and Depression Are Caused By the Simplest Things
How Anxiety and Depression Are Caused By the Simplest Things
a FREE ebook to provide ways to cope with depression. Quick and easy advice on small changes you can make. Click here or repin for later. http://bit.ly/2IP2QaM Small Changes, Coping Mechanisms, Keep It Clean, Free Ebook, Free Ebooks, Free Books, Talk To Me, Say Hello, My Blog
How to Cope with Depression
a FREE ebook to provide ways to cope with depression. Quick and easy advice on small changes you can make. Click here or repin for later. http://bit.ly/2IP2QaM
The stigma on mental illness comes from a few things, one being that it’s still not recognized as an issue, another is that we’re told we’re not normal like it’s a disgrace to society. via @mentalhealthandme https://www.mentalhealthandme.ca/ Educating Yourself, Today's Society, End The Stigma, Because He Lives, Health Topics, Normal Person, You Are Perfect, Marketing Social Media
Normal vs Mental Health - Mental Health and Me
The stigma on mental illness comes from a few things, one being that it’s still not recognized as an issue, another is that we’re told we’re not normal like it’s a disgrace to society. via @mentalhealthandme https://www.mentalhealthandme.ca/
Anxiety disorders, and mental health in children, are not easy to diagnose. What’s the difference between a regular tantrum, and a tantrum in kids with a disorder? via @mentalhealthandme We Need To Talk, Family Doctors, I Want To Cry, Self Conscious, Sleep Deprivation, New Students, Psych, Health Issues
Why We Need to Talk About Mental Health in Children - Mental Health and Me
Anxiety disorders, and mental health in children, are not easy to diagnose. What’s the difference between a regular tantrum, and a tantrum in kids with a disorder? via @mentalhealthandme
Living with an anxiety disorder means you're constantly questioning yourself and the decisions you make. But it's a journey you don't have to take alone. via @mentalhealthandme Fear Of Everything, Learning To Let Go, The Fear, Ask For Help, Support Group, Letting Go
Anxiety Disorder and the Fear of Doing Something Wrong - Mental Health and Me
Living with an anxiety disorder means you're constantly questioning yourself and the decisions you make. But it's a journey you don't have to take alone. via @mentalhealthandme
There are so many more types of mental illness, anxiety and depression are just the two that I focus on. But we need to focus on and support all mental illness. via @mentalhealthandme Post Traumatic, Personality Disorder, Worth Reading, Blogging, Blog Posts, Social Media
Mental Illness is a Defect - Mental Health and Me
There are so many more types of mental illness, anxiety and depression are just the two that I focus on. But we need to focus on and support all mental illness. via @mentalhealthandme
Weight Loss, PTSD, and Mental Health via @mentalhealthandme Fitness Pal, My Fitness Pal, Mental Health Matters, Don't Give Up, Take Care
Weight Loss, PTSD, and Mental Health - Mental Health and Me
Weight Loss, PTSD, and Mental Health via @mentalhealthandme
If It Doesn't Bring You Joy, Lose It - Mental Health and Me Finding A New Hobby, Good In The World, All The Small Things, Maths Puzzles, Puzzle Books, New Hobbies, Books To Buy, State Of Mind
If It Doesn't Bring You Joy, Lose It - Mental Health and Me
If It Doesn't Bring You Joy, Lose It - Mental Health and Me
Problem solving for people that suffer from anxiety can add so much stress to our lives. While you may feel your problem solving ideas help, they don't, sadly. via @mentalhealthandme What Can I Eat, Positive Encouragement, Love Problems, Free Meal Plans, The New Me, Sugar Free Recipes, Nutrition Plans, Do Not Eat
The Anxiety of Problem Solving - Mental Health and Me
Problem solving for people that suffer from anxiety can add so much stress to our lives. While you may feel your problem solving ideas help, they don't, sadly. via @mentalhealthandme
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Health
Talk To Me
Pretending To Be Happy
Irish Twins
Lunch Planning
Horrible Puns
a pair of red sandals sitting on top of a white table next to a pink piece of paper
Accepting Failure to Fight Depression and Anxiety - Mental Health and Me
accepting failure https://www.mentalhealthandme.ca/
April Fools' Anxiety and Embarrassment - Mental Health and Me https://www.mentalhealthandme.ca/ Harmless Pranks, Funny Anecdotes, April Fools Joke, April Fools Pranks, Silly Games, April Fools Day, April Fools, Fun Time
April Fools' Anxiety and Embarrassment - Mental Health and Me
April Fools' Anxiety and Embarrassment - Mental Health and Me https://www.mentalhealthandme.ca/
Someone told me once that the brain does not understand sarcasm . It took me a long time to make sense of this because I am a very sarcastic person. via @mentalhealthandme https://www.mentalhealthandme.ca/ Sarcastic Person, Confident Person, Coping Mechanism, True Feelings, Your Brain, The Brain, Make Sense, Hindi Quotes
Using Sarcasm as a Coping Mechanism - Mental Health and Me
Someone told me once that the brain does not understand sarcasm . It took me a long time to make sense of this because I am a very sarcastic person. via @mentalhealthandme https://www.mentalhealthandme.ca/
What can you do with someone who suffers from #socialanxiety disorder? Nothing, sadly. Just continue being their friend. We need the time to build up the energy to leave the house, and we need the time to recuperate when we come back. #mentalhealth via @mentalhealthandme https://www.mentalhealthandme.ca/ Conversation Between Two People, Big Joke, Supportive Husband, Talk Too Much, Social Problem, Can You Help, Negative Thoughts
What is Social Anxiety, and How Can You Help? - Mental Health and Me
What can you do with someone who suffers from #socialanxiety disorder? Nothing, sadly. Just continue being their friend. We need the time to build up the energy to leave the house, and we need the time to recuperate when we come back. #mentalhealth via @mentalhealthandme https://www.mentalhealthandme.ca/
If you know someone that suffers from anxiety and you want to help, lessen the choices you give them. It makes all the difference to an anxiety suffererer. via @mentalhealthandme https://www.mentalhealthandme.ca/ Friendship Bench, Lunch Planning, Good Teamwork, Yes Or No Questions, Be Patient With Me, Pleasing Everyone, The Friendship, Best Friendship, Self Help Book
The Anxiety of Choice - Mental Health and Me
If you know someone that suffers from anxiety and you want to help, lessen the choices you give them. It makes all the difference to an anxiety suffererer. via @mentalhealthandme https://www.mentalhealthandme.ca/