Physical Health and Mental Health
How your physical health directly impacts your mental health, and how to improve both. #mentalhealth #wellness #physicalhealth #inspiration #selfcare
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9 Things To Add To Your Bathwater and Have The Best Bath Ever
Have you often wondered about those marketed chemical salts and how soothing they are? Well, if you’ve had a tiring day or a week at work, then there are some natural ingredients, without any chemicals, that can relieve you of your stress right away. Try these 9 different methods to rejuvenate yourself:
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How to Intermittent Fast - JENÉ DUPRÉ
INTERMITTENT FASTING! This is the best first step for anyone to do! It is an easy step and you can see results just from fasting!! Check out our FREE Intermittent Fasting workbook too! #intermittentfasting #fasting #nutrition #fast #food #health #wellness #fitness #healthy
how-to-juice-in-30-minutes-or-less
How to juice in 30 minutes or less. Juice for beginners, juice for weight loss, juice recipes, juice cleanse, juice for health, juice on a budget, juice tips, juice detox, juice green, how to start juicing, juice 101, juice fast, juice with a blender, juice machines, juice for energy, relieve stress, stress relief, juice for weightloss, green smoothies, free printable. #juices #health #weightloss
Can’t Fall Asleep or Stay Asleep? 5 Signs Your Stomach is to Blame
Sleep deprivation slowly whittles away at your health, wellbeing and happiness. In the long term, not getting enough sleep can even increase our risk of getting metabolic diseases! Find out how the solution to better sleep could reside in your gut.