Health

Health. From healthy recipes, snacks, and food, to weight loss tips, tricks, and ideas, this board has all the motivation you need to get back in shape!
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Best Perimenopause Advice From Women in Perimenopause | Perimenopause is the transitional time pre-menopause marked by symptoms such as period changes, hot flashes, night sweats and mood swings. It’s a natural process that happens when your ovaries gradually stop working. Early menopause can be a struggle, but following tips from other women, such as a healthy diet plan, regular exercise, supplements and using stress management tools can make a huge difference. Check out this list of advice.
Best Perimenopause Advice From Women in Perimenopause
Best Perimenopause Advice From Women in Perimenopause | Perimenopause is the transitional time pre-menopause marked by symptoms such as period changes, hot flashes, night sweats and mood swings. It’s a natural process that happens when your ovaries gradually stop working. Early menopause can be a struggle, but following tips from other women, such as a healthy diet plan, regular exercise, supplements and using stress management tools can make a huge difference. Check out this list of advice.
two mugs filled with hot toddy drinks and cinnamon sticks
20 Best Hot Toddy Recipes to Beat a Cold ASAP
20 Best Hot Toddy Recipes to Beat a Cold ASAP | A homemade hot toddy combines hot water, lemon and honey to beat cold symptoms like a cough and sore throat. Other ingredients can also be included such as orange slices and cranberry, as well as alcoholic additions like brandy, rum, bourbon or whiskey for those of age. A classic hot toddy is a great alternative to tea and can be made in a crockpot or stove top. It’s a simple remedy that can help you feel better. Click here for the best recipes.
a woman leaning against a wall with the words 6 common cause of retroative jealousy and what to do about it
How to Overcome Retroactive Jealousy: 7 Tips
How to Overcome Retroactive Jealousy: 7 Tips | If you feel threatened by or get fixated on your partner’s past relationships, you may be experiencing retroactive jealousy. Whether you have a wife, husband or are dating someone, retroactive jealousy can lead to anxiety, controlling behaviour and relationship derailment. There are ways to deal with this type of jealousy and overcome your obsessive thoughts. From affirmations to communication to self esteem building techniques, here’s how to heal.
Best Advice For Women with ADHD From Women with ADHD | Being a woman with attention deficit hyperactive disorder comes with its challenges, and one of the best things you can do is learn from others who are going through the same thing. If your ADHD symptoms are making you feel overwhelmed, advice and support from other women can be a huge help. From lifestyle changes like regular exercise and prioritizing sleep to time management and organization tips, click through for advice you need to know. Attention Deficit, Advice For Women, Being A Woman, Best Advice, Organization Tips, Lifestyle Changes, Regular Exercise, Good Advice, Organization Hacks
Best Advice For Women with ADHD From Women with ADHD
Best Advice For Women with ADHD From Women with ADHD | Being a woman with attention deficit hyperactive disorder comes with its challenges, and one of the best things you can do is learn from others who are going through the same thing. If your ADHD symptoms are making you feel overwhelmed, advice and support from other women can be a huge help. From lifestyle changes like regular exercise and prioritizing sleep to time management and organization tips, click through for advice you need to know.
What Is ADHD Tax and How Can I Avoid Paying It? | Individuals with ADHD face a variety of challenges daily and sometimes these struggles end up costing money. For example, having to replace lost valuables, paying interest on debt from impulsive spending, and owing late fees on missed bills. These issues can occur due to ADHD symptoms like forgetfulness, impulsiveness, and time blindness. There are a number of ways to reduce the burden of ADHD tax and we’re sharing our best tips in this post. Impulsive Spending, Lost, Money, Canning, Health
What Is ADHD Tax and How Can I Avoid Paying It?
What Is ADHD Tax and How Can I Avoid Paying It? | Individuals with ADHD face a variety of challenges daily and sometimes these struggles end up costing money. For example, having to replace lost valuables, paying interest on debt from impulsive spending, and owing late fees on missed bills. These issues can occur due to ADHD symptoms like forgetfulness, impulsiveness, and time blindness. There are a number of ways to reduce the burden of ADHD tax and we’re sharing our best tips in this post.
How to Improve Working Memory with ADHD | 8 Tips | Working memory is an executive function that affects how we process, use, and remember information on a daily basis. It allows us to hold a limited amount of information for immediate mental use. Individuals with ADHD often have poor working memory, but can improve it with certain activities and exercises. With the right brain training tips and routines, you can better your working memory and improve your home life, work, and relationships. Improve Working Memory, Executive Function, Working Memory, Executive Functioning, Right Brain, Brain Training, Training Tips, Improve Yourself
How to Improve Working Memory with ADHD: 8 Tips
How to Improve Working Memory with ADHD | 8 Tips | Working memory is an executive function that affects how we process, use, and remember information on a daily basis. It allows us to hold a limited amount of information for immediate mental use. Individuals with ADHD often have poor working memory, but can improve it with certain activities and exercises. With the right brain training tips and routines, you can better your working memory and improve your home life, work, and relationships.
7 Tips to Manage ADHD Revenge Bedtime Procrastination | Revenge bedtime procrastination occurs when you delay sleep for leisure activities missed during the day. It’s a way of gaining control over your life, but it can lead to sleep deprivation and affect your mental and physical well being. Creating a bedtime routine, minimizing screen time, and planning satisfying activities during the day are among the tips to manage this ADHD symptom. Click to read more about this habit and how to stop it. Bedtime Procrastination, Physical Well Being, Mood Changes, Lifestyle Content, Self Regulation, Circadian Rhythm, Lack Of Sleep, Fitness Journal
7 Tips to Manage ADHD Revenge Bedtime Procrastination
7 Tips to Manage ADHD Revenge Bedtime Procrastination | Revenge bedtime procrastination occurs when you delay sleep for leisure activities missed during the day. It’s a way of gaining control over your life, but it can lead to sleep deprivation and affect your mental and physical well being. Creating a bedtime routine, minimizing screen time, and planning satisfying activities during the day are among the tips to manage this ADHD symptom. Click to read more about this habit and how to stop it.
Time Blindness and ADHD | 6 Tips & Tools for Women | Time blindness is a common symptom for those with attention deficit hyperactive disorder. It affects a person’s ability to perceive, estimate and manage time, leading to missed deadlines, arriving late, and difficulty sticking to a schedule. Time management techniques for ADHD brains include using tools to plan and prioritize, utilizing reminders and alarms, and attempting organization strategies. Click for our best ADHD time management hacks. Time Management Hacks, Manage Time, Time Management Techniques, Tools For Women, Time Management Tips, Knowledge Is Power, Health And Fitness Tips
Time Blindness and ADHD: 6 Tips & Tools for Women
Time Blindness and ADHD | 6 Tips & Tools for Women | Time blindness is a common symptom for those with attention deficit hyperactive disorder. It affects a person’s ability to perceive, estimate and manage time, leading to missed deadlines, arriving late, and difficulty sticking to a schedule. Time management techniques for ADHD brains include using tools to plan and prioritize, utilizing reminders and alarms, and attempting organization strategies. Click for our best ADHD time management hacks.
a woman is holding a kettle with the words 6 effective split plans for women
Split Training 101: 6 Best Workout Split Plans for Women
Split Training 101 | 6 Best Workout Split Plans for Women | Split training involves dividing your workouts into different days to focus on specific muscle groups. They can range from 3 day to 4 day, 5 day and 6 day splits and are a great way to strengthen your muscles and get proper rest. Popular workout splits include the upper lower body split, push pull legs split, and the full body split. Check out this post to figure out the best schedule for you and the best weekly splits for beginners.
6 Risks of Untreated ADHD in Women | Females are at a higher risk than males for untreated ADHD since they are more likely to be misdiagnosed or undiagnosed with the disorder. Untreated adult ADHD in women can lead to difficulty maintaining friendships and romantic relationships, trouble at work, and mental health issues such as anxiety and insomnia. An ADHD diagnosis can be game changing, providing validation for symptoms you’ve been experiencing your whole life. Here’s what you need to know.
6 Risks of Untreated ADHD in Women
6 Risks of Untreated ADHD in Women | Females are at a higher risk than males for untreated ADHD since they are more likely to be misdiagnosed or undiagnosed with the disorder. Untreated adult ADHD in women can lead to difficulty maintaining friendships and romantic relationships, trouble at work, and mental health issues such as anxiety and insomnia. An ADHD diagnosis can be game changing, providing validation for symptoms you’ve been experiencing your whole life. Here’s what you need to know.
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9 Things to Know About Hair Changes in Perimenopause | Perimenopause brings many unfavourable symptoms, one of those being hair changes. The primary cause is a drop in estrogen that occurs as you move towards menopause, causing signs like hair thinning, changes in texture, and decreased hair volume. If you want to improve hair health, growth and volume, there are a number of ways to do it, from foods to eat and products to use. Click for our best tips to help with perimenopause hair growth.
9 Things to Know About Hair Changes in Perimenopause
9 Things to Know About Hair Changes in Perimenopause | Perimenopause brings many unfavourable symptoms, one of those being hair changes. The primary cause is a drop in estrogen that occurs as you move towards menopause, causing signs like hair thinning, changes in texture, and decreased hair volume. If you want to improve hair health, growth and volume, there are a number of ways to do it, from foods to eat and products to use. Click for our best tips to help with perimenopause hair growth.
8 Strategies to Manage ADHD and Overthinking | Overthinking is a common symptom of attention deficit hyperactivity disorder. It can involve replaying the past or worrying about the future, and can lead to feelings of helplessness, guilt, or shame. Overthinking can interfere with daily life so it’s important to arm yourself with tips and tools to overcome it. From meditation to exercise, deep breathing, and distracting yourself with activities you enjoy, here’s how to control your overthinking.
8 Strategies to Manage ADHD and Overthinking
8 Strategies to Manage ADHD and Overthinking | Overthinking is a common symptom of attention deficit hyperactivity disorder. It can involve replaying the past or worrying about the future, and can lead to feelings of helplessness, guilt, or shame. Overthinking can interfere with daily life so it’s important to arm yourself with tips and tools to overcome it. From meditation to exercise, deep breathing, and distracting yourself with activities you enjoy, here’s how to control your overthinking.
homemade bone broth 10 must try recipes to make it easier for you to cook
10 Anti-Inflammatory Bone Broth Soup Recipes
10 Anti-Inflammatory Bone Broth Soup Recipes | Bone broth soup has lots of healthy benefits as it’s high protein, boosts immunity, and is healing for the gut. It can be made with beef, turkey, mushroom, and even miso, as well as the classic bone broth chicken soup. It’s great for remedying colds and other illnesses, and is also known to help with postpartum recovery. From keto, to veggies, to Korean bone broth, we’re sharing simple and quick recipes that can be made on the stovetop or crockpot.
Best Advice For Women with ADHD From Women with ADHD | Being a woman with attention deficit hyperactive disorder comes with its challenges, and one of the best things you can do is learn from others who are going through the same thing. If your ADHD symptoms are making you feel overwhelmed, advice and support from other women can be a huge help. From lifestyle changes like regular exercise and prioritizing sleep to time management and organization tips, click through for advice you need to know. Time Management
Best Advice For Women with ADHD From Women with ADHD
Best Advice For Women with ADHD From Women with ADHD | Being a woman with attention deficit hyperactive disorder comes with its challenges, and one of the best things you can do is learn from others who are going through the same thing. If your ADHD symptoms are making you feel overwhelmed, advice and support from other women can be a huge help. From lifestyle changes like regular exercise and prioritizing sleep to time management and organization tips, click through for advice you need to know.
What if I told you that Vitamin D—yes, the sunshine vitamin, could actually help tame those allergies? If allergy season has hit your household and you’re looking for natural remedies for allergy relief, check out the link between vitamin D and those pesky seasonal allergies! Illness Remedies, Remedies For Asthma, Toddler Meltdowns, Allergy Season, Natural Remedies For Allergies, Allergic Rhinitis, Allergy Remedies, Pollen Allergies
The Link Between Vitamin D and Seasonal Allergies
What if I told you that Vitamin D—yes, the sunshine vitamin, could actually help tame those allergies? If allergy season has hit your household and you’re looking for natural remedies for allergy relief, check out the link between vitamin D and those pesky seasonal allergies!