Workout challenges

13 Pins
·
2y
By
Michael Matias
the calisthenics workout plan for beginners is shown in black and orange
BuzzFeed
the non - negotiables 100 rep daily workout plan
Weight Loss Meals | Weight Loss Plans | Weight Loss Drinks
mike tyson training routine poster with information for the upcoming workouts and bodybuilding program
Mike Tyson's training routine.
an image of a man doing squats with the text are you strong? strength guidelines
SHOP
the 30 day morning workout challenge is shown in red and yellow with an orange background
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a poster with the words agility ladder written in black and white, surrounded by question marks
Agility Ladder Workout
the back workout poster shows how to do an upper and lower body exercise with dumbbells
an info sheet showing how to do squats for the first half of the day
an info sheet with the instructions for how to build a gym equipment list and what to do
Leg Growth Workout - 3 Week Cycle
Muscle & Strength
Muscle & Strength 
Workout challenges
an info sheet with instructions on how to use the gym equipment for strength and flexibility
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