Shape up!

23 Pins
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11y
journeytothegoal.com
Full Body Bodyweight Workout... I would add a wall sit, plank shoulder taps, and plank up downs
Printable Full-Body Circuit Workout — No Equipment Needed!
Printable Full-Body Circuit Workout — No Equipment Needed!
5 Ways to Sculpt Lean Thighs From the Floor
Sculpt killer legs at your convenience! via @Cosmopolitan #fitness #workout #woman
PS
Victoria's Secret Model Butt Workout With Justin Gelband
50 Bodyweight Exercises You Can Do at Home
No gym membership? Not a problem. Here are 50 bodyweight exercises that can be done (almost) anywhere — no equipment required.
Get Lean Legs
Great #leg workout! Do 3 sets of each #exercise 3-4 times a week and soon you'll be strutting your #stuff with #confidence, whether you're in flip flops or stilletos!