Fitness

23 Pins
·
8y
By
Michelle Wang
an image of a woman doing the abs - thighs and butts workout routine for beginners
20-Minute Ab and Butt Workout Guaranteed to Leave You Sore Tomorrow
A Printable Workout to Target Your Legs and Core in Just 20 Minutes: It's time to get specific and target a couple of body parts that rarely see the sun: the abs and glutes.
the 30 day abs and squat challenge is shown in this graphic above it's description
robolikesifit
Squats and abs // In need of a detox tea? Get 10% off your teatox order using our discount code 'Pinterest10' on www.skinnymetea.com.au X
an advertisement for a doughnut shop with different types of donuts
Flat Belly Workout Plan At Home To Tighten & Tone (Download PDF)
Flat Belly Workout
a woman in black and blue doing squats
12 Incredible Transformations From Kayla Itsines' BBG Workout Program
Bikini-belly Bootcamp...dont need any equipment!
a woman's legs with the words one month to toned thighs
The Cure for Jiggly Thighs - Diary of a Fit Mommy
Tone your thighs in one month with our tried-and-true ultimate workout.:
the printable workout poster is shown
Leg Bum Day · Free workout by WorkoutLabs Fit
Leg + Bum Day Workout
a woman's stomach with the words slim and trim your waist flat stomach no equipment workout
Slim & Trim Flat Stomach Workout
Want to easily whip your tummy into shape? Try this at home flat stomach workout for women, to sculpt your abs in no time, and get a slim, toned and trim belly. http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/
a man standing in front of a mirror with his back turned to the camera and arms raised
CrossFit-Style Beginner Workouts
back
the one song workout poster is shown in purple
5 One-Song Workouts
workout
We think you’ll love these

Related Interests

Fitness Motivation
Fitness Tips
Get In Shape
Get Fit
Fitness Diet
Stay Fit
30 Day Ab Challenge-Results. It only takes about 15mins a night.
300 Ab Challenge- Results
30 Day Ab Challenge-Results. It only takes about 15mins a night.
a woman is listening to headphones while standing in front of a wall with the words 12 secret pandada workout stations
PS
Run 5 miles in 50 minutes with this preset playlist. Each song is 150 BPM which will help you keep the perfect pace of a 10 min mile.
an image of a woman's arm before and after it has been sunburned
A work in progress
Arm workout for slimmer arms in 6 weeks