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Bikram Yoga - Locust Pose
Salabhasana - Locust Pose Bring your arms out to the side and make sure you fingertips and shoulders are aligned. While everything is aligned lift up off of the floor, you will be balancing just on your hip bones. Arms back, chest back and look up. Slowly lower down at the end and turn your head. #midtownyogakw #bikramyoga #hotyoga #yogalife #yogastudio #hotyoga #kwawesome #kitchener Visit us on the web: https://midtown.yoga/ Or at the Studio: 663 Belmont Ave W, Kitchener, ON N2M 1N8
Dandayamana Dhanurasana Standing Bow Pose
Standing Bow Pose in Bikram Yoga offers a range of physical and mental benefits. Here are some of them: Improves balance and coordination Increases flexibility Builds strength Reduces stress Stimulates digestion Improves posture Overall, Standing Bow Pose is a challenging yet rewarding posture that can help improve both physical and mental well-being.
Energy
The phrase "energy speaks louder than words" highlights the importance of aligning our words with our actions and being mindful of the non-verbal cues we convey to others. It emphasizes the power of non-verbal communication and the impact of our overall presence and energy in our interactions with others.
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Midtown Yoga KW
Here at Midtown Yoga KW we believe in YOU. Join us for 1 hour to focus on YOU. An hour where YOU get to feel strong, confident and empowered. 1 hour where no one else comes first but YOU. Visit us on the web: https://midtown.yoga/ Or at the Studio: 663 Belmont Ave W, Kitchener, ON N2M 1N8
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Midtown Yoga KW
A hot yoga studio in KW where there is no judgment at all. We all truly want what is best for everyone who walks through our front doors. Come out and try our intro package, let us know what you think. Visit us on the web: https://midtown.yoga/ Or at the Studio: 663 Belmont Ave W, Kitchener, ON N2M 1N8
Mid Day Yoga
Alot of us work all day from a desk and do not give ourselves the short breaks we need. Today try a mid day yoga break right from your desk. Try doing this everyday to release tension from the stress built up in our bodies from sitting at a desk for hours on end. Click the link below for steps on 3 different desk yoga exercises. Let us know what you think! @midtownyogakw
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How to hydrate for hot yoga
Here are some tips to help you stay hydrated during a hot yoga class: 1.Hydrate before your class: It is recommended to drink at least 16 ounces of water before your hot yoga class. This will help to prepare your body for the intense heat and sweating. 2.Bring a water bottle: It is important to take small sips instead of large gulps to avoid discomfort or nausea during the practice. 3.Add electrolytes: Adding electrolytes to your water can help to replenish the minerals lost through sweating.
The light within
Yoga is an ancient spiritual practice that originated in India over 5,000 years ago. It is a holistic system that integrates physical postures (asanas), breathing exercises (pranayama), and meditation (dhyana) to cultivate physical, mental, and spiritual well-being. #midtownyoga #hotyoga #bikramyoga #yogastudio #yogapractice #kwawesome #belmontvillage
Happy Women's Day!
Happy International Women's Day💜 Let us celebrate all of the strong, beautiful, independent and wonderful women in our lives today! Be Proud Ladies. #midtownyoga #hotyoga #hotyogastudio #hotpilates #bikramyoga #yogalifestyle #internationalwomensday #beproud #belmontvillage #kitchener #waterloo #kwawesome