Self Care and Coping

Pins on the topic of managing stress and how to cope
62 Pins
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1y
Alice: Getting Unstuck (English and French)
This print out is a tribute to one of mindyourmind’s very first interactive tools that was formerly called “Alice All Jacked Up.” That particular tool is no longer on the website as it relied on Adobe Flash Player, which has since been discontinued. However, we now have a revamped version of the tool, which is called Alice: Getting Unstuck. This printout is a complement to that tool and can be a helpful resource for you to turn to when you feel stuck.
Galaxy safety plan
This print out is a tribute to one of our very first interactive tools called Galaxy, which has since been revamped! We created this print out so that you can fill out a paper copy of our Galaxy themed safety plan. Available in English and French, print yours now!
Tree of Life (English and French)
This print out is a tribute to an interactive tool that we co-created with the National Aboriginal Health Organization (NAHO) back in 2011. We created this print out for you to review when you feel lost or stressed.
BeSafe App
Be Safe was developed by a group of youth & adults who wanted to make a difference in their community. Download Be Safe and see what happens when youth and adults come together to support one another. Visit BeSafeApp.ca to learn more! #BeSafe #YouDeserveHelp #mindyourmind #Youth
Self Care Kit
Check out this mental health resource sheet is for anyone looking to build a self care kit. It helps you to brainstorm self care activities that prioritize your wellbeing. As you work through this sheet you will identify different kinds of self care such as physical, mental, emotional, spiritual, and social self care. This tool is meant to help support you on a day-to-day basis and serve as a reminder to engage in self care! #wellbeing #wellness #selfcare #resource #mentalhealth
How to?
When we’re hit with uncertainty either suddenly or in large amounts, it can throw us off. We can get frustrated, overwhelmed, stressed, discouraged. #stress #anxiety #mentalhealth #wellness #howto #idea #pin
Wellness
Breathing exercises can help to ground you when you are feeling overwhelmed or anxious. They are simple ways to calm or energize yourself and can be helpful tools to have in your back pocket. Especially since we all have to breathe! #mentalhealth #exercise #mindfulness #art #meditation #stress #anxiety #tips #wellness #happy #love