fitness and yoga

11 Pins
·
9y
By
Meaghan Moloney
a notepad with the words wake up every morning and do 10 push ups on it
YouTube
At home workout circuit http://www.youtube.com/watch?v=ek0jvOKi7p0
a woman laying in bed with the words wake up
5 Short Workouts, All 5 Minutes or Less
Morning Workouts For When You're Really Running Late: The best time to work out is anytime you'll actually do it, so if you can't seem to get it together and not hit the snooze in the morning, don't despair.
a woman doing yoga poses with the words'good morning yoga sequence'above her
101 Ways to Lose a Pound
Easy Morning Yoga Routine Start the day right in the comfort of your own home... try tomorrow morning and see if this yoga routine physically and mentally prepares your for the day ahead!
the 30 day abs and squat challenge is shown in this graphic above it's description
For Sale Through Snapnames
30 day abs and squats challenge. awesome Bikini body workout.
a woman is doing yoga on a mat in front of a brick wall and wood floor
Crush Those Cramps With These 5 Yoga Poses
Yoga Poses For Cramps-just did this and it worked! Slowly coming back again, but deff a temporary relief :)
an image of the numbers and symbols for each letter
30 Day Challenge
an advertisement for leg day with pictures of the legs and their workouts on it
Legs 4 Days Workout: Bodyweight Workout For Your Lower Body | Lifting Revolution
Legs 4 Days Workout: Bodyweight Workout For Your Lower Body
30 day Challenge Buns, Guns, and Abs Workout
YouTube
30 day Challenge Buns, Guns, and Abs Workout
an image of a woman doing yoga poses in different positions on her stomach and back
Yoga
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