pretty . fit

32 Pins
·
1y
Pilates on the side for "Lazy" girls😉 | Pilates at home | Toned body
Credit Cards from American Express - Card Offers and Apply Online
Tone up before your morning coffee.
American Express
American Express 
Dotdash Meredith - America's Largest Digital & Print Publisher
Yoga for Weight-Loss (Run through this workout 4 times, and burn more than 500 calories)
YouTube
Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!
backonpointe
These are so hard. You’ll feel them everywhere - great for the inner thighs.