Cayenne-Rubbed Chicken with Avocado Salsa
Chicken taco chili...only about 200 calories a serving and made 8 servings! 1 can black beans, 1 can kidney beans, 1 can corn kernels, 16 oz tomato sauce, 28 oz diced tomatoes, packet taco seasoning, 1 tbsp chili powder, 3 boneless chicken breasts. 6 hours high or 10 hours low in the crock pot.
Gluten free & Dairy free Beef Stew We like our stew thicker so I used Gluten-free flour to thicken it. I cut my stew beef smaller (young kids & cooks faster) and doubled the veggies. For the herbs, I did 1 tsp. basil, 1/4 tsp thyme, 1/4 tsp. rosemary (crushed to release flavor), and added pepper. Cooked it on High for 4 hours and it was so tender and tasty!