Exercices

5,234 Pins
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21 Sections
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3d
By
MLPL

Hands

1 Pin

Taller

1 Pin
足の歪みが良くなるストレッチを紹介します！☺️保存して覚えてね！ 毎日できるペースで続けることが大事！自分に出来るメニューから日々の習慣にして理想の足を作ろうね！✨ 報われない努力はない💪 少しでもやった人は【👍】とりあえず保存して後やる人は【🔥】でコメントしてね！質問はもらえたら返信します。 もっと効果的なメニューを習慣にして痩せたい人はは @turtle_fitness ←をチェック！ 🎁皆さんのお悩み解決を全てプレゼント🎁 下記の全てをプロフのリンクで配布中☆ ⭐️下記のメニューの効果的な使い方解説 全20動画 ✅首こりが取れるストレッチ方法 ✅肩こりが消えるストレッチ方法 ✅バストアップエクササイズ ✅背中肉を削ぎ落とすストレッチ ✅脇肉を削るエクササイズ ✅二の腕をカリカリにするストレッチ ✅くびれを作るストレッチ ✅ウエストを細くするエクササイズ ✅猫背を治すストレッチ ✅巻き肩を解消するストレッチ ✅お腹の上部を凹ませる方法 ✅下腹をペタンコにするエクササイズ ✅骨盤を調整するストレッチ ✅骨盤の歪みを整えるエクササイズ ✅お尻を丸くするストレッチ ✅お尻を...

Legs

14 Pins

Stomach

8 Pins
Say goodbye to back bulge and hello to a slim, toned back with this transformative workout! These targeted exercises are designed to sculpt and strengthen your back muscles, giving you that sleek, defined look. Let’s work towards a more confident you! 💯✨ #SlimBack #BackWorkout #FitnessMotivation #TonedBack #FitLife #WorkoutRoutine #BackExercises #FitnessJourney #StrengthTraining #HealthyLiving #FitnessGoals #BodySculpting #FitFam #WorkoutInspiration #GetFit

Back

4 Pins

Posture

18 Pins
5 Minuten gezieltes Training zur Verbesserung Ihrer Gesäßmuskulatur - My Fitness Planner #Minuten #gezieltes #Training #zur #Verbesserung #Ihrer #Gesäßmuskulatur #Fitness #Planner

Beginner

7 Pins
#fashion #recipe #crochet #aesthetic #shorts #tiktok #whisper

Breasts

29 Pins
#SampleKetogenicDiet
body transformation| hard work| fitness| lifestyle| gym||| VIDEO CREDITS TO: cita4k

Cardio

5 Pins
outfit link 👇

Workout examples

86 Pins
Discover 30 free, detailed workout plans for all levels, types and goals to lose weight and get a toned butt see now

Weightlift tips

22 Pins
#fashion #womenoutfits #outfits #outfitstyle #outfitideasforwomen #outfitideas4you #outfittrends #fashionable #collegelife #teenfashionoutfits #stylingtips #styleideas #workoutfitswomen #clothesforwomen #wardrobe #closetgoals #capsulecollection #fallfashionwomen #amazonfallfinds #minimaliststyle #wardrobeideas #wardrobestyling #wardrobeplanner #whattowear #whattoweartoday #getthelook #shopthelook #lookoftheday #fashioninsp #ootd #capsulecollection #officeootd #datenightideas #schooloutfitidea #effortlesschic #valentinesoutfitideas #outfitideas #afterpromoutfitideas #valentinesdayoutfitideas #gradbashoutfitideas #springoutfitideas #spainoutfitideas #outfitideasspring #gradbashoutfitideas #cruiseoutfitideas ​

Recomposition

10 Pins

Arms

2 Pins

Inspiration to get active

1.2k Pins

Calisthenics

79 Pins
How to Do a Back Walkover Without Any Spotters (with Pictures)
7 yr old me running to get eat the cake batter before my mom tries to rinse it down the sink

Parkour

11 Pins

Danse

33 Pins

Pole dancing

2 Pins

Massage

30 Pins
[to summarise: if you don't stretch, they'll saw you into pieces btw]

Yoga, breathing and meditation

802 Pins
Losing weight healthily - @kyurindiary My overall skin and gut health has improved SO MUCH since I have been taking care of it with @rskoso_cleanse ✨🥰 There are many alternatives in this short video that you can explore. 🛁🥔🥕🍠🍋🍎 Managing/Losing weight in healthy ways is the best and I know now why young Japanese women love @rskoso_cleanse 🙌🏻🩷 I love it SO MUCH! 🎉 Gifted - #koreanhairstyle #koreanhair #studykorean #learnkorean #studyjapanese #losingweightnaturally #learnchinese #studych
- 5 kilos en une semaine avec ce jus detox 💪 #recettenaturelle #remedenaturel #faitmaison #tiktokfrance🇨🇵 #brulegraisse #brulegraissenaturel #graissedeventre #graisseabdominale #perdredupoids #perdreduventre #perdredugras #boissondetoxefficace #boissondetox
Kat Chao - Lemon Ginger Tumeric Shots - recipe at the end

Dieting

1.3k Pins