3.8K reactions · 500 comments | Comment SUMMER and come workout with me! ☀️ I provide the perfect workout plan (only 30 minutes, 5x a week) to get you lean & fit! • daily home & gym plans 💪🏼 • new workouts uploaded every Sunday✨ • weekly meal plans w/ shopping lists🛒 • 1:1 messaging with me anytime 💬 Let’s go! Summer is coming 👀 let’s lock in! Comment SUMMER then check your DM’s! #fullbodyhiit #fullbodyworkout #bodyweight #sweat #workouts #cardio #legworkout #abs #coreworkout #hiit #coach #train #moms #fitover40 #athomeworkouts #fitnessreel #gymgirl | Mackenzie Wells Fitness | Facebook
464 reactions · 43 shares | This full body combo exercise works your inner thighs, glutes, core and upper body🔥👙💪🏼 Send to a friend who wants to get fit!! Don’t forget to SAVE for later 📌 Try for 3 sets of 60 seconds ⏱️ Ready for more? Comment “SUMMER” and I’ll send you the link to my Over 40 Summer SWEAT Series that runs June 2nd - 29th! Registration is open NOW. Space is limited. Code SWEAT20 saves 20% 🎉🎉 Follow here for more daily fitness tips! #fitover40 #fitover50 #workoutvideos #fullbodyworkout #fullbody #workoutsforwomen #glutes #fit #transformation #bodygoals #strengthtrainingforwomen | Jen Edwards: Fitness Trainer | Health Coach | Home Workouts | Facebook
3.6K reactions · 1K comments | Running and spending hours isn’t for everyone… Try this low-impact routine at home that keeps you moving while engaging your core for extra toning! 💪 Try this 15-20 min workout: 1️⃣ Hamstring Curl – Engage your core & activate your glutes! 2️⃣ Heel Tap – A gentle burner for your legs & balance. 3️⃣ Leg Over – Strengthens deep core muscles while keeping it fun! 4️⃣ Leg Kick – Improves flexibility, targets your core & keeps your heart rate up. How to do it: 🔥 1 min per move 🔥 No breaks - flow through all 4 moves 🔥 Walk in place for 1 min, then repeat 3-4x Can you feel the sweat yet? Losing fat isn’t just about workouts - it’s also about stress management, proper food choices, and daily movement. I’ll teach you everything you need inside my app! Want a structured home workout plan to start with? Save 📌 this and comment “HOME WORKOUT” for a FREE routine & trial in my app! No obligation, no subscription. Let’s get moving together! #homeworkout #lowimpactcardio #menopausefitness #fitover40 #fitover50 #coreworkout #fatlossjourney #menopausesupport #womenshealth #strongnotskinny | Jana Kollbach Training | Facebook
163K views · 27K reactions | Some exercises feel boring, but you know they’re important! 🔑 Grab two tennis balls 🎾🎾 Your shoulders and upper back will thank you! 🙏 Plus, your brain and coordination will improve too! 🧠 Want a structured training program? 📉 Just 5 minutes a day for 6 weeks! 📍 Click the link in my bio and sign up NOW! 🔥 #jointhealth #mobility #shouldermobility | Igor system | Facebook
43K views · 21K reactions | Cortisol + Nervous System Magic ⬇️ If you have been around, you know there’s no magic pill, but there is working with our body’s physiology & working smarter, not harder. (comment SERIES and I’ll message you a full nervous system reset video. ➡️ Plus, if you have been following along, get 27 guided vagal toning videos + magical cortisol hacks in Beat the Burnout — doors close Monday) 🙌🏽 SAVE THIS for vagal toning reference! Vagal toning = helping our body move into a rest-digest-healing state = helping cortisol and inflammation Let’s define some terms: 1️⃣ Sympathetic nervous system AKA fight-flight-freeze state: when our body is responding to a threat or stress. This state cues up cortisol (and can eventually go w. cortisol if we stay stuck here), along with other hormones like Adrenaline, for us to respond to the stressors appropriately. 2️⃣ Parasympathetic Nervous System AKA rest-digest-heal state: when our body is in a safe, calm place. This is when our gut is functioning well, seggs hormones, and blood sugar is stabilized. 3️⃣ Vagal toning happens when we do curated activities to stimulate the vagus nerve. This nerve is within the parasympathetic nervous system, and is the largest nerve. This is what we learn to do in Beat the Burnout — add them in quickly… feel a difference in just 5 mins a day. We can help our body and nervous system take on everyday stressors without so many negative effects such as energy crashes, weight issues, puffiness, gut issues etc. We do this through body language — vagal toning + somatic — so whether you are a nurse, a mom, a teacher, a student, when life throws angry bosses, running late to practices, exams your way — you and your body can better handle that stress and essentially for lack of better words not freak out… you can cope. 👏🏻 This is why I found such a profound impact learning these tools to help many other issues I had going on and still use them today. This is the REAL magic 😉 🪄 This is also why the Beat the Burnout was born, to share these with you in guided videos — doors open now - Monday 🏆 Already a BTB member? Check Phase 2 highlight! | Dr. Lindsey Schmidt | Facebook
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"Daily 5-Minute Routine to Lose 5KG Fast! 🚀"
Struggling to shed those extra kilos? Discover a simple and effective 5-minute daily workout that can help you lose 5KG in no time! This routine is perfect for anyone with a busy schedule but still wants results. #WeightLossGoals #FitnessJourney #LoseWeightFast #5MinuteWorkout #WeightLossTips #FitnessRoutine #QuickWorkout #HealthyLiving #WeightLossChallenge #GetFitNow #DailyWorkout #SlimDownFast
286K views · 32K reactions | Do This Workout To Lose Weight Quickly‼️ Light Dumbbells Required✅ (5-15 pounds)✅ 4-6 Rounds✅ 1 Min. Work✅ Save & Share DM “VITAL” To Join My Fitness Community #fatloss #weightlosss #core #cardio #fatburningworkout #exersise #caloriesburning #workoutmotivation #tone #gymmotivation #consistencyiskey #motivation #workout #fitness #fit #personaltrainer #nashville #explorepage #viral | Terrell Houston [CERTIFIED PERSONALTRAINER]
1K views · 1.7K reactions | HATE BURPEES? TRY THIS! 🔥 It will target multiple muscle groups and get your heart pumping heart🫀💦🥵 It is a dumbbell swing into a shoulder press! Set a timer for 1 minute and complete as many reps as you can in that time frame. Don’t rush, form always comes first! ✨ Consistency is key🙌 Let’s crush it together💪 Share it with your friends and family 🥹 Follow @gymnought_fitness . . . . . . . . . . . . . #fitnessmotivation #workoutsforwomen #workoutsforfatloss #gymnoughtfitness #burpees #noburpees #cardioexercises #cardioworkout #quickworkout #hourglass #abs #smallerwaist #fullbodyworkout #glutes #legworkout #back #armworkout #toned #weightlossjourney #fitnessmodel #explore #trending #trendingreels #reels #reelsinstagram #exercise #fitness #homeworkout #workoutfromhome #workoutforwomen [Jai Shree Ram, Jai Hanuman, Sita Ram Hanuman] (Burpees, No burpees, cardio exercises, cardio challenge, cardio workout, quick workout, workout challenge) | Rajni Tiwari 🚩जय श्री राम 🚩🕉️
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185K views · 34K reactions | Your body is capable of much more than just basic crunches! 💪🏼 Don’t get me wrong-crunches aren’t bad, but there are so many other effective ways to train your abs. These exercises not only target your core, but also improve coordination, increase range of motion, and engage multiple muscle groups. This helps burn more calories and supports fat loss, making your abs more defined ✅ | Leandro Fornito (LeoMoves)
47K views · 1.5K reactions | The complex “Anti-Slouching” 7 minutes for the entire routine 15–20 repetitions You’ll be amazed by your posture in just a few months! To be honest, for an untrained back that’s used to sitting all the time, doing these exercises isn’t easy at all)) But they’re sooo effective. You’ll feel something interesting even after the first time 😅 After all, here, lying down, we’re actively resisting gravity! And to be fair, even my trained back finds this challenging!)) Repost @natali_joy_ (thank you) #PostureImprovement#AntiSlouching#BackExercises#HealthySpine#BetterPosture#SpineHealth#PostureCorrector#FitnessJourney#CoreStrength#StrongBack#GravityResistance#WorkoutRoutine#7MinuteWorkout#PostureChallenge#BackCare#HealthyLifestyle#FunctionalFitness#StrengthTraining#MobilityWorkout#posturegoals #melbourne #sydney #uk #canada #australia #pt #usa #workout #mobility | Alex.Germany.Chiropractor
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visit my website permanent weight loss simple secret 👍
"Unleash the power within your shoulders with our dynamic exercise routine! Sculpt and strengthen your upper body as you embark on a journey of targeted shoulder workouts. Feel the burn and witness the transformation as you elevate your fitness game. Embrace the challenge, define those deltoids, and discover the invigorating joy of shoulder-focused exercises – because strong shoulders are the epitome of strength and confidence!"