30-Minute Prenatal Yoga Flow (Video) | Nourish Move Love
Prenatal yoga safe for all trimesters! Strengthen and prepare for labor with this prenatal yoga routine! This beginner yoga flow designed to open tight hips and shoulders, and reduce lower back pain during pregnancy. Perfect for expecting moms in their first, second or third trimester of pregnancy! #prenatalyoga #pregnancyyoga #beginneryoga #yogaathome #homeworkouts #pregnancyworkouts #prenatalworkouts
Prenatal yoga is bliss!
Prenatal yoga is supreme bliss. Even as a teacher, not a student, it's a dreamy experience. We love teaching people how to create a time of calm and self-care for groups of expecting moms. That's really what prenatal yoga is about. Sure, the strength building is there. The stretching is there. The birth prep body work is there. The breathing is there. But above all else, the community of calm is there. If you're a yoga teacher and haven't ever thought about teaching prenatal yoga... WHY NOT?
Prenatal yoga - have you tried it?
Prenatal yoga is supreme bliss. Even as a teacher, not a student, it's a dreamy experience. ✨ We love teaching people how to create a time of calm and self-care for groups of expecting moms. That's really what prenatal yoga is about. Sure, the strength building is there. The stretching is there. The birth prep body work is there. The breathing is there. But above all else, the community of calm is there. Are you an expecting mama? Have you tried prenatal yoga before? 💜
Curious about becoming a yoga instructor?
Supporting mamas is what we are all about! ✨ ⠀ ⠀ Are you curious how you can take your love for yoga and use it to support mamas through their prenatal and postnatal stages?🤰 ⠀ ⠀ Check out our website to learn more about our Yoga Alliance-accredited MOGA yoga teacher training and grab a FREE yoga sequence today! 💜
