118K views · 5.3K likes | Tieghan Gerard on Instagram: "30 Minute Thai Basil Beef Noodles. Thai-inspired sauce, veggies, and steak pan-seared with a touch of butter - each noodle is saucy, salty, and they have just the right amount of spice. Finish with garlicky sesame seeds. YUM. It’s better than any takeout, trust me. 6 ounces Pad Thai/wide rice noodles 1/3 cup tamari or soy sauce 1/4 cup Thai chili sauce 2 tablespoons fish sauce 2 tablespoons rice vinegar 1 tablespoon lemongrass paste (optional) black pepper and chili flakes 3 tablespoons sesame oil (or olive oil) 1 pound flank steak, thinly sliced 2 bell peppers, thinly sliced 2 tablespoons butter, sliced 1 shallot, sliced 4-6 cloves garlic, chopped 1 tablespoon chopped pickled ginger 1/2 cup chopped cilantro or Thai basil 4 green on
Tieghan Gerard on Instagram: "Crockpot Chipotle Pineapple Pot Roast Bowls - with avocado salsa and my favorite spicy, tangy, creamy restaurant-style bang bang sauce. Simple to make, but it never disappoints. 1 (4 pound) chuck roast, halved 1/4 cup extra virgin olive oil 1/4 cup tomato paste 1/4 cup tamari/soy sauce 1 tablespoon honey 1 tablespoon apple cider vinegar 1 tablespoon chopped pickled ginger 1-3 chipotle chiles in adobo 1 tablespoon sweet or smoked paprika 1 tablespoon fresh thyme 3 cups fresh pineapple chunks 1 avocado, diced 1 jalapeño, sliced 1/2 cup fresh cilantro, chopped 1 tablespoon lime juice BANG BANG SAUCE 1/2 cup mayo 1/3 cup sweet Thai chili sauce 2 tablespoons tamari/soy sauce 1 small clove garlic, grated 2 teaspoons lime zest 1 tablespoon chopped pickled https:/
Tieghan Gerard on Instagram: "20 Minute Korean Gochujang Beef Bowls. We all need that 20 minute dinner bowl, this is that recipe that you’ll rely on. It might be quick to make but the flavor is on point. Beef (or use chicken) tossed in a spicy Korean chile sauce with caramelized shallots + bell peppers and finish with a pickled cucumber salad. Highly recommend coconut rice too. Super yummy but easy. And that we love. 1 1/2 pounds ground beef (chicken/pork) 2 tablespoons butter 2 bell peppers, sliced 3 shallots, sliced 4 cloves garlic, chopped 1/4 cup pickled ginger (or 1 tablespoon grated ginger) 1/2 cup tamari or soy sauce 2-3 tablespoons Gochujang (Korean chili paste) 2 tablespoons ginger juice 2 tablespoons maple or honey 1/4 cup toasted sesame seeds 1/3 cup chopped peanuts Cucumber S
Healthy Eating Magazine on Instagram: "💥One Pan Taco Chuck Roast by @shredhappens Follow @ShredHappens for more lowcarb high protein recipes. . I’ve made a few versions of a roast, but this particular one was one of my favorites so far. The protein is so easy to prep - it preps in just 2 minutes and cooks in the oven all in one dish. Its a perfect meal prep recipe since its so versatile. You can use it for all sorts of meals - whether you’re having salads, power bowls, tacos, or even having it on its own. . You only need 1 oven safe dish. Thats it. Here is how to make it: . 0.Before we start, feel free to double or triple this recipe depending on your family and belly situation. . 1.Preheat oven to 350F. . 2.Start with 2.5lbs of beef chuck roast and add it to an oven safe dish. You’ll wa
Arash Hashemi on Instagram: "🍔CRISPY AIRFRIED TAQUITOS - IN N OUT style . This is how to make healthier, crispy, air fried taquitos, but animal style.These came out SO good. . Here is how I made it: . 1.Start with 1lb of ground beef. Season with a couple pinches of salt, fresh cracked pepper, and 2 tsp onion powder. Mix well. We will use about 2-2.5oz of this for our taquitos. . 2.Grab your favorite low carb tortilla, press down 2oz of ground beef to cover almost half of the tortilla (IMPORTANT