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Healthy Lifestyle

Hey there! So you want to make some changes to your lifestyle. Getting healthier is one of the most important decisions we can make. That's why I created this board to showcase topics and health tips you can actually use today that will start making a difference. The research is backed by peer-reviewed studies and scientific journals. Take a look. I think you'll get excited. :)
571 Pins
·
4mo
By
Mommypotamus | Health and Wellness
Gelatin Hair Mask - The keratin proteins found in gelatin bind with hair to strengthen it, boost shine, and reduce breakage. Gelatin Hair Mask, Hair Mask Recipe, Homemade Hair Products, Diy Hair Mask, Hair Remedies, Unwanted Hair Removal, Hair Regrowth, Unwanted Hair, Beauty Recipe
Gelatin Hair Mask
Hair Mask Recipe
Homemade Hair Products
Diy Hair Mask
Hair Remedies
Unwanted Hair Removal
Hair Regrowth
Unwanted Hair
Beauty Recipe
Gelatin Hair Mask Recipe: The Secret To Shiny, Strong Hair
Gelatin Hair Mask - The keratin proteins found in gelatin bind with hair to strengthen it, boost shine, and reduce breakage.
a jar of barbecue sauce next to a plate of ribs on a table with a spatula in it
Chipotle Bbq Sauce Recipe
Black Strap Molasses
Chipotle Bbq Sauce
Pulled Pork Burger
Honey Chipotle
Bbq Sauces
Bbq Sauce Recipe
Chipotle Pepper
Homemade Sauce
Easy Maple Chipotle BBQ Sauce Recipe
Honey Chipotle BBQ Sauce - Quick, easy and lip smacking good over brisket, ribs, grilled chicken and even burgers.
a bottle filled with herbs sitting on top of a table next to a bag full of stuff
Sitz Bath Recipe
Diy Postpartum
Sitz Bath
Postpartum Health
Bath Recipes
Pregnancy Labor
Postpartum Doula
Birth Doula
Herbal Bath
How To Make a Postpartum Herbal Sitz Bath
This postpartum herbal sitz bath recipe helps new moms heal and relax by soothing soreness and preventing infection.
an image of ants on the ground with text that reads 7 ways to get rid of ants naturally
Kill Ants
Rid Of Ants
Get Rid Of Ants
Ant Killer
Bug Control
Natural Pest Control
Astuces Diy
Bug Spray
Bug Repellent
How To Get Rid of Ants Naturally
I've tried natural pest control approaches before: Some have worked, some didn't. This list explains what's really effective based on several quality resources, including university entomology departments. #diy #naturalliving #pestcontrol #ants
paleo cookie dough fudge is stacked on top of each other with chocolate chips
Cookie Dough Fudge Recipe
Chocolate Chip Cookie Dough Fudge
Cookie Dough Vegan
Paleo Cookie Dough
Paleo Candy
Paleo Cookie
Tigernut Flour
Cookie Dough Fudge
Paleo Recipes Dessert
Chocolate Chip Cookie Dough Fudge Recipe (Gluten-Free, Paleo)
This chewy chocolate chip cookie dough fudge has just a hint of toffee flavor due to the browned butter. So easy and so good! #paleo #glutenfree #dessert
a jar filled with lots of different colored items
Happiness Jar
Selamat Hari Valentine
365 Jar
Kerajinan Diy
Happy Jar
Hari Valentine
Happiness Project
Parenting Ideas
The Jar
How To Create a Happiness Jar (And Why You'd Want To)
Write down something that made you happy every day for a year, then open the jar and read about all the amazing things that happened.
how to make salt dough ornament stars for christmas tree decorating and crafts
Salt Craft
How To Make Salt Dough
Make Salt Dough
Salt Dough Ornament
Diy Preschool
Salt Dough Ornaments
Dough Ornaments
Christmas Crafts For Kids To Make
How To Make Salt Dough Ornaments
How To Make Salt Dough Ornaments - Fun, easy and makes a great keepsake! #homemadeornaments #holidaycrafts #saltdoughornaments
Shampoo bar recipe that gently moisturizes without leaving hair heavy or greasy. Only three ingredients! Diy Lush, Coconut Oil Shampoo, Shampoo Bar Recipe, Savon Diy, Săpunuri Handmade, Shampoo Ingredients, Homemade Shampoo, Greasy Hair, Diy Shampoo
Diy Lush
Coconut Oil Shampoo
Shampoo Bar Recipe
Savon Diy
Săpunuri Handmade
Shampoo Ingredients
Homemade Shampoo
Greasy Hair
Diy Shampoo
Coconut Oil Shampoo Bar Recipe (Photo + Video Tutorial)
Shampoo bar recipe that gently moisturizes without leaving hair heavy or greasy. Only three ingredients!
four different pictures showing how to make homemade candles with oranges and cranberries
Make Homemade Candles
Beeswax Candles Diy
Soya Mumu
Ge Bort
Paraffin Candles
Candle Craft
Creation Deco
Homemade Candles
Candles Crafts
How To Make Beeswax Candles (Easy, Healthy & Affordable)
How To Make Beeswax Candles - Did you know that burning paraffin candles actually contributes to indoor air pollution by releasing benzene, toluene and other toxins into the air? Here's a healthy, easy-to-make alternative that actually draws toxins out of the environment! (more on that in the post)
If you've ever thought making lotion at home sounds way too complicated, you'll want to watch this video tutorial! Only four ingredients and it's SO EASY. #lotionrecipe #homemadelotion Diy Lotion Recipe, Homemade Lotion Recipe, Lotion Recipe, Goats Milk Lotion, Diy Lotion, Diy Kosmetik, Homemade Lotion, Diy Body Care
Diy Lotion Recipe
Homemade Lotion Recipe
Lotion Recipe
Goats Milk Lotion
Diy Lotion
Diy Kosmetik
Homemade Lotion
Diy Body Care
How To Make Intensive Moisturizing Lotion (Video Tutorial)
If you've ever thought making lotion at home sounds way too complicated, you'll want to watch this video tutorial! Only four ingredients and it's SO EASY. #lotionrecipe #homemadelotion
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a tote bag sitting on top of a wooden floor next to a chair and rug
Sac Diy
Diy Tote
Tote Bag Tutorial
Farmers Market Bag
Tshirt Bag
Tshirt Crafts
Lv Bags
Old Clothes
Upcycled Crafts
How To Make A No Sew T-Shirt Tote Bag In 10 Minutes
How to make an old t-shirt into a CUTE tote bag/ farmer's market bag in 10 minutes.
the words 25 handmade gift ideas are displayed in front of jars and spoons
Joululahjat Diy
Diy Gifts For Christmas
Diy Natal
Homemade Gift Ideas
Easy Homemade Gifts
Easy Handmade Gifts
Handmade Gift Ideas
Handcrafted Gifts
Easy Diy Gifts
25 Homemade Gift Ideas That Are Easy To Make
Do you want to make gorgeous, handcrafted gifts without stressing yourself out? I’ve got you covered. These gift ideas are easy to make, require no special skills, and turn out beautifully. There’s something for everyone, including body care gifts, homemade candles and other gifts for the home, culinary gifts like vanilla extract and chai tea mix, and more. #diychristmas #diygifts #mommypotamus
Why pay $175 for a nourishing seaweed mask at a spa when you can make your own DIY homemade version for a fraction of the cost? Here's how. Seaweed Face Mask, Seaweed Mask, Face Mask Recipe, Diy Skincare, Homemade Face Masks, Homemade Face, Skin Care Recipes, Cool Ideas
Seaweed Face Mask
Seaweed Mask
Face Mask Recipe
Diy Skincare
Homemade Face Masks
Homemade Face
Skin Care Recipes
Cool Ideas
How To Make A Nourishing Seaweed Mask
Why pay $175 for a nourishing seaweed mask at a spa when you can make your own DIY homemade version for a fraction of the cost? Here's how.
two girls hugging each other in front of a barn with text overlay that reads, 15 family tradition ideas
Unique Family Traditions
Tradition Ideas
Traditions To Start
Birthday Traditions
Fun Moments
Family Research
Family Fun Night
Natural Parenting
Why Family Traditions Matter (Plus 21+ Ideas To Get You Started)
Research shows that focusing our lives around experiences rather than things creates more lasting happiness. Here's a list of 15+ SIMPLE family tradition ideas to help your family create rich experiences and lasting memories.