Mindful Parenting
'The Amai T Method of Conscious Parenting' is a book helping parents to break the cycle of trauma parenting.
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Mindfulness in parenting
Parenting tip of the day: Mindfulness can transform ordinary moments into magical ones. . Try asking your child to describe what they see in the clouds or to feel the rhythm of their breath. Little practices like these help them—and us—connect deeply with the world around us 🥰 . ✅ Never let the cycle of trauma define your parenting again. Discover "The Amai T Method of Conscious Parenting" and transform your family dynamics today!
Authentic boundary-setting
Teaching children to set boundaries is a fundamental aspect of developing their sense of autonomy and respect for themselves and others. . Here are 5 simple and compassionate phrases that you can use to guide your kids in setting boundaries authentically 🥰: . ✅ Never let the cycle of trauma define your parenting again. Discover "The Amai T Method of Conscious Parenting" and transform your family dynamics today!
Set boundaries authentically
5 are five straightforward and compassionate phrases you can use to authentically communicate boundaries to your children. This helps to maintain a respectful and understanding family environment 🥰 . ✅ Never let the cycle of trauma define your parenting again. Discover "The Amai T Method of Conscious Parenting" and transform your family dynamics today!
5 shadow work questions
Shadow work in parenting involves exploring and addressing unconscious aspects of ourselves, often rooted in past experiences or inherited patterns. . 👉 HOW TO PRACTICE: Answer these questions in your journal . ✅ Never let the cycle of trauma define your parenting again. Discover "The Amai T Method of Conscious Parenting" and transform your family dynamics today!
Quality time with your kids
If you're looking to engage with your kids and spend quality time together, but you're not sure how... . 👉 Give these questions a try. . They are crafted to prompt thoughtful responses and foster a sense of safety, understanding, and connection with your children–laying the foundation for meaningful quality time together 🥰 . ✅ Never let the cycle of trauma define your parenting again. Discover "The Amai T Method of Conscious Parenting" and transform your family dynamics today!
A quote on parental intuition
This quote emphasizes that parenting extends beyond scientific methods and theories, highlighting the importance of intuition and connection. . ✅ Never let the cycle of trauma define your parenting again. Discover "The Amai T Method of Conscious Parenting" and transform your family dynamics today!
Set boundaries with your kids
If you're struggling to establish boundaries with your children, journaling can be a helpful way to help you understand why. . 👉 Here's 5 journal questions to get you started: . ✅ Never let the cycle of trauma define your parenting again. Discover "The Amai T Method of Conscious Parenting" and transform your family dynamics today!
Discover the root cause of your anger
The first step to breaking the endless yelling cycle begins with AWARENESS. Journaling can be a helpful way to identify your triggers and understand your emotional responses. . Here are 6 journal questions to get you started: . ✅ Never let the cycle of trauma define your parenting again. Discover "The Amai T Method of Conscious Parenting" and transform your family dynamics today!
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Authenticity in parenting
Here are 6 supportive phrases you can use to demonstrate AUTHENTICITY to your children. This helps build a foundation of trust and open communication with them 🥰 . ✅ Never let the cycle of trauma define your parenting again. Discover "The Amai T Method of Conscious Parenting" and transform your family dynamics today!
Questions for your daily check-ins
Daily check-ins can significantly strengthen your parent-child relationship by showing consistent interest and care. . These questions can foster a caring, attentive environment that encourages your kids to share their thoughts and feelings–helping you to be more in tune with their lives 🥰💛 . ✅ Never let the cycle of trauma define your parenting again. Discover "The Amai T Method of Conscious Parenting" and transform your family dynamics today!
Teach your kids authenticity
Teaching your children about authenticity helps them develop a strong sense of self and confidence in their own values and beliefs. . Here are a few examples of you can say to nurture this 🥰💛 . ✅ Never let the cycle of trauma define your parenting again. Discover "The Amai T Method of Conscious Parenting" and transform your family dynamics today!
Journal prompts to gain clarity in your parenting
The first step to breaking the cycle of trauma parenting begins with AWARENESS. Journaling can be a helpful way to identify your triggers and understand your emotional responses. . 👉 Here are 5 journal questions to get you started. . ✅ Never let the cycle of trauma define your parenting again. Discover "The Amai T Method of Conscious Parenting" and transform your family dynamics today!
Parental intuition fact
Parental intuition is a powerful tool that can greatly influence the way we connect with and guide our children. . Understanding and trusting your parental intuition can be a cornerstone of nurturing and responsive parenting, helping you to meet your child's needs in a deeply empathetic way 🥰💛 . ✅ Never let the cycle of trauma define your parenting again. Discover "The Amai T Method of Conscious Parenting" and transform your family dynamics today!