Mediterranean Diet

Let's pin some Mediterranean diet recipes together! ❤️ examples: shrimp puttanesca, roasted chicken, roasted vegetables, tabbouleh salad, flatbread pizza
557 Pins
·
1d
By
Morgan Be Cookin | Seasonal Homemade Recipes ❤️
,
Garden in the Kitchen
,
Roberta L. White
and 9 others
a pan filled with vegetables and tofu next to the words honey mustard salmon lunch with veggies
One Pan Honey Mustard Salmon
This easy One-Pan Honey Mustard Salmon recipe is packed with bold flavors and seasonal veggies. Roasted to perfection, you can count on this quick and easy baked salmon with veggies for a delicious weeknight meal!
a bowl of smoked salmon dip surrounded by crackers on a white plate with text overlay
Smoked Salmon Dip
This smoked salmon dip is my new go-to appetizer for parties, weekend brunches or a leveled up snack that's quick to make and super healthy. Made with cream cheese, mayo, onions, capers and seasonings. This is the tastiest appetizer you can make in 10-minutes!
chicken and vegetables in a pan with text overlay
Honey Mustard Chicken Recipe
Chicken marinated in a sweet and savory sauce made with dijon mustard and honey, with juicy roasted vegetables on the side, makes this Sheet Pan Honey Mustard Chicken a delicious and super easy family-friendly meal.
carrot brown rice in a white bowl with text overlay that reads carrot brown rice brazilian rice
Garlicky Carrot Brown Rice
Sauteed in olive oil to lock in the flavors, this Garlicky Carrot Brown Rice is an irresistible side dish to complete and complement all your meals.
shrimp and tomato sauce in a skillet with the title overlay saying shrimp mozzambique portuguese shrimp
Shrimp Mozambique (Portuguese Shrimp)
Shrimp Mozambique is a quick and easy 20-minute recipe. Featuring garlicky shrimp cooked in buttery wine sauce with spicy tomato, paprika, and chili pepper. This famous Portuguese shrimp recipe is so easy to love!
a white bowl filled with dip surrounded by tortilla chips and garnish
Smoked Salmon Dip
This smoked salmon dip is my new go-to appetizer for parties, weekend brunches or a leveled up snack that's quick to make and super healthy. Made with cream cheese, mayo, onions, capers and seasonings. This is the tastiest appetizer you can make in 10-minutes!
lentil soup with beans and sweet potato in a pot on a white tablecloth
Brown Lentil Soup Recipe
This lentil soup is a go-to comfort dish, when added sweet potatoes and a can of beans it becomes a hearty nutritious meal that's perfect for any time of year.
a white bowl filled with salad next to sliced lemons
Warm Farro Salad with Roasted Squash
Nutty, tender farro forms the perfect base, complemented by peppery arugula that adds a fresh, bright bite. The caramelized roasted squash brings a hint of natural sweetness balancing the sharp flavors of blue cheese, while the pumpkin seeds add a delightful crunch.
chicken piccata in a skillet with lemons and green herbs on the side
Skinny Chicken Piccata
Skinny Lemon Chicken Piccata is just as buttery and lemony as the classic, but is naturally gluten free and swaps the starchy sides for vegetables! Enjoy it as a quick 20-minute meal for family dinners or meal prep.
chicken caprese with tomatoes and basil in a cast iron skillet
Sun Dried Tomato Chicken Caprese
Sun Dried Tomato Chicken Caprese
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Quinoa White Bean Salad
This refreshing and protein-packed salad is perfect for a light yet satisfying meal! Featuring fluffy quinoa, creamy white beans, crisp veggies, and a zesty lemon dressing, it's loaded with both flavor and nutrients 2 cups cooked quinoa 2 cups white beans 1 orange bell pepper 1 red bell pepper 1 cup cherry tomatoes bunch cilantro DRESSING 1/4 cup olive oil 1 lemon juice 1 tsp dijon mustard salt and pepper
a bowl of garlic lemon butter sauce with a whisk in it and the words, bursting with flavor garlic lemon butter sauce
Easy Garlic Lemon Butter Sauce
This mouth-watering Garlic Lemon Butter Sauce is the perfect addition to any dish! Made with simple ingredients like butter, garlic, lemon juice, and herbs, this sauce packs a flavorful punch that can take any meal to the next level. Whether you're serving pasta, or any dish, this versatile sauce is sure to impress your taste buds. It's easy to make and adds a delicious touch to your favorite recipes. Try it today and take your cooking to the next level!