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Looking to strengthen your core after pregnancy? Check out these top 4 postpartum core exercises to help you regain strength and stability. This postpartum workout routine focuses on abdominal strengthening, pelvic floor exercises, and diastasis recti exercises to support your postpartum fitness journey. Say hello to a stronger core and improved overall core strength! Click the link for more workouts. Credit: tiktok@nikizoub

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Top 4 Postpartum Core Exercises for Pregnancy Recovery

Looking to strengthen your core after pregnancy? Check out these top 4 postpartum core exercises to help you regain strength and stability. This postpartum workout routine focuses on abdominal strengthening, pelvic floor exercises, and diastasis recti exercises to support your postpartum fitness journey. Say hello to a stronger core and improved overall core strength! Click the link for more workouts. Credit: tiktok@nikizoub

This may contain: a woman laying on her stomach in a yoga pose with the caption ladies here are 4 exercises to tighten your waist click link in bio

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This may contain: a woman sitting on the floor in front of a mirror with her hands behind her head

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These moves can help you heal the gap & rebuild your core.

This may contain: a woman sitting on top of a pink yoga mat in front of a white wall

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Glutes & Pelvic Floor Wall Routine 🔥

Hey busy moms! Looking to tone those abs, strengthen your pelvic floor, and shape your glutes? Check out these 4 wall exercises you can do right at home! Don’t forget to tag your mom friends in the comments 🤫#absroutine #homefitness #corestrength #sixpackabs #pelvicfloorhealth #wallworkout #flatbelly