Exercise

52 Pins
·
1y
All Products | Women's Gym Clothes
It's Superset Time! Do 3 sets of 8 reps and focus on hinging at your hips, with your back flat and a slight bend in your front leg, take a big stretch at the bottom! Straight into 8 split squats placing majority of weight in the front leg. #Gymshark #Workout #Target #Fitness #Gym #Exercise #Sweat #Challenge #Legs #Core #LegDay
kettlebell wornojt
This movement is a great way to get your heart rate going. Combining cardio exercises, with core workouts and lower body workouts will help you build total body strength and tone all over.
Shop Women's Gym Clothes & Workout Clothes - Gymshark
This reverse lunge complex is a serious burner 😩Try 3 sets of 5 reverse lunges using a slider into 5 pulses. For beginners, use 1 dumbbell and take the slider out! We're really getting fit with Whit, wearing the High Waisted Flex, coming soon! #Gymshark #Workout #Target #Fitness #Gym #Exercise #Sweat #Challenge #Legs #Core #LegDay #Squat #Lunge
Women's New Releases
It's time to switch it up. Try this ab workout move to spice up your workouts! #Gymshark #HannaOberg #Workout #Target #Fitness #Gym #Exercise #Sweat #Challenge #Abs #Core #AbDay