Fitness

Les Lys de Québec + cool stunts, jumps, dance, tumblings and whatever related to cheerleading
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List of High Protein Foods (Plus Printable Sheet) - No Getting Off This Train
Looking to eat more protein? Check out this high protein foods list printable that will help you with your meal planning!
122K views · 10K reactions | Variations of Lat pulldown Build stronger and thicker back by including these in your back day routine. Wide Grip Pull down- This variation helps target the back more specifically by widening your grip on the bar. The wider grip emphasizes your lats while still working out other parts of your upper body, like shoulders and biceps. It also increases the range of motion, giving you more challenge. Under grip/ reverse grip pull down- This variation of the classic lat pulldown is great for targeting your lats and improving your grip strength. Neutral Grip / V grip pull down- When it comes to lat pull-down variations, don’t underestimate the benefit of choosing a different attachment. The V-bar pull-down is an excellent option to improve the center of your back, while still targeting your lats. [ wide grip pulldown, narrow grip, under grip, close grip, V grip, stonger back , wider back, thicker back] #supersets #supersetsforback #beginnerworkout #beginneratgymlife #strengthTraining #newtogym #beginnerworkout #gymlifestyle #gymrat #gymjunkie #gymgoals #bodybuilding #bodybuilder #bodygoals #gbt #fitnessgoals #growth #mindset #gains #fitnessmotivation #gymmotivation #homeworkout #gymreels #funworkout #biceps 💪 #Legday #lunges #gymbros #funday #back #backworkout | Dr. Kunal Diddi | gnmseditz · GNMS X Godzilla Universe ⚡️
122K views · 10K reactions | Variations of Lat pulldown Build stronger and thicker back by including these in your back day routine. Wide Grip Pull down- This variation helps target the back more specifically by widening your grip on the bar. The wider grip emphasizes your lats while still working out other parts of your upper body, like shoulders and biceps. It also increases the range of motion, giving you more challenge. Under grip/ reverse grip pull down- This variation of the classic lat pulldown is great for targeting your lats and improving your grip strength. Neutral Grip / V grip pull down- When it comes to lat pull-down variations, don’t underestimate the benefit of choosing a different attachment. The V-bar pull-down is an excellent option to improve the center of your back