Stretches

3 Pins
·
12mo
By
Kris Meier
This may contain: a man squatting on the floor in front of a gym machine with text that reads, tight hips try these six mobility moves from a doctor at physical therapy
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Tight Hips? Try These 6 Mobility Moves from a Doctor of Physical Therapy
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Stretches
This may contain: a woman doing yoga poses with the words tips for strong hip flexors
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Tips for Stronger Hip Flexors
This may contain: a man laying on the floor in front of a wall with an advertise
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FIX your IT BAND and BUTT pain with this simple exercise!
📍 Perform slowly and under control, for 8-15 reps, and perform 2-3 sets. Take 2 seconds to go up, hold 2 seconds at the top, and take 2 sec to come down again. You should feel the burn at the upper side of the glute