How a daily 30-minute walk can change your health! 👇 1. Burns calories. 2. Strengthens your heart. 3. Can help lower your blood sugar. 4. Eases joint pain. 5. Boosts immune function. 6. Boosts energy. 7. Mood-booster. 8. Can extend your life. 9. Tones your legs. 10. Helps with creative thinking. Tag a friend to go on a walk together!
Pilates Crewneck Sweater
Get cozy and stylish with our Champion Pilates Crewneck Sweatshirt. Made from high-quality materials, it features the word "Pilates" in bold letters. Available in a variety of sizes, this versatile sweatshirt is perfect for both workouts and everyday wear. Order yours today and elevate your fitness wardrobe! #PilatesSweatshirt #ChampionCrewneck #FitnessFashion #AthleticWear #EtsyShop
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Acupuncture for running injuries
Regular acupuncture sessions can help prevent running injuries by: ✅Speeding up recovery Acupuncture increases blood flow to muscles and tissues for fast healing and shorter recovery periods. ✅Preventing running injuries Regular acupuncture relieves joint discomfort and relaxes muscles, making them less prone to overuse injuries and strains. ✅Restoring muscle balance Consistent acupuncture sessions may address imbalances and muscle equilibrium by easing tension in muscle membranes.
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fusion | Naturopathic Medicine & Wellness - Toronto (@my.fzn) • Instagram photos and videos
🌳☀️ It's Parks and Recreation Month in Canada! What better time to explore a new park in the city? This week, we explored Canoe Landing Park, which has a dog park, a large green space for your outdoor workouts, and plenty of sunny spots to unwind. 🐾 Who's joining you for a park day?
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Naturopathic Medicine & Wellness Clinic | Toronto | FZN
We love taking early morning walks to breathe and soak up some sunlight before we start our busy day. Here are reasons why you should include walks into your morning routine: ⚡ Get a morning energy boost. 🏋️ Complete your physical activity for the day. ❤️ Prevent or manage health conditions. Tag your walking buddy in the comments! 👭
We love taking early morning walks to breathe and soak up some sunlight before we start our busy day. Here are reasons why you should include walks into your morning routine: ⚡ Get a morning energy boost. 🏋️ Complete your physical activity for the day. ❤️ Prevent or manage health conditions. Tag your walking buddy in the comments! 👭
Park Bench Workout -10 minute dynamic warmup -20 incline pushups using park bench -30 second step ups -30 second V-crunches -20 tricep dips -10 Bulgarian split squats per leg -20 seconds box jumps -10 minutes of walking around the park Park HIIT Workout -10 minute dynamic warmup -20 high knees -30 squats -30 seconds jumping jacks -10 pushups -20 butt kicks -30 second plank -10 minutes of walking around the park
Pilates aesthetic sweater
Get cozy and stylish with our Champion Pilates Crewneck Sweatshirt. Made from high-quality materials, it features the word "Pilates" in bold letters. Available in a variety of sizes, this versatile sweatshirt is perfect for both workouts and everyday wear. Order yours today and elevate your fitness wardrobe! #PilatesSweatshirt #ChampionCrewneck #FitnessFashion #AthleticWear #PilatesAesthetic
