FZN Originals

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Foods to eat during your menstrual cycle
🌺 Menstrual Phase (Days 1-5) Replenish iron with lean red meat and spinach. 🍃 Follicular Phase (Days 1-14) Energize with leafy greens, fruits, and veggies. 🌟 Ovulation Phase (Around Days 14-16) Stay hydrated with water-rich fruits and veggies. 🌙 Luteal Phase (Days 15-28) Support serotonin production with whole grains, alleviate PMS symptoms with magnesium-rich foods, and promote bone health with calcium-rich choices.
Be Flexible Allow yourself flexibility for occasional deviations while staying committed to your overall routine. Start Small Begin with one or two manageable habits, such as stretching or meditating for a few minutes, then gradually add more as your routine becomes established. Prepare the Night Before Lay out workout clothes, prepare breakfast, and pack essentials to streamline your morning and reduce decision-making.
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You're in your wellness, self-care and healing era.
Be Flexible Allow yourself flexibility for occasional deviations while staying committed to your overall routine. Start Small Begin with one or two manageable habits, such as stretching or meditating for a few minutes, then gradually add more as your routine becomes established. Prepare the Night Before Lay out workout clothes, prepare breakfast, and pack essentials to streamline your morning and reduce decision-making.
It can seem like there’s a never-ending list of things to do to stay healthy. To simplify, try focusing on 4 wins every day. Just one small action in each category can make a big difference in how you feel!
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It can seem like there’s a never-ending list of things to do to stay healthy. To simplify, try focusing on 4 wins every day. Just one small action in each category can make a big difference in how you feel!
It’s never too late to start over! If you’ve been off course with your health and wellness journey, don’t worry—here are some simple steps to help you get back on track: ✅ Set small, achievable goals ✅ Create a balanced routine ✅ Stay hydrated and nourish your body ✅ Find activities you enjoy ✅ Surround yourself with positive support Remember, every day is a new opportunity to take care of yourself. You've got this! 💪✨
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Healthy Habits
It’s never too late to start over! If you’ve been off course with your health and wellness journey, don’t worry—here are some simple steps to help you get back on track: ✅ Set small, achievable goals ✅ Create a balanced routine ✅ Stay hydrated and nourish your body ✅ Find activities you enjoy ✅ Surround yourself with positive support Remember, every day is a new opportunity to take care of yourself. You've got this! 💪✨
Discipline > Motivation When the motivation and excitement wears off, discipline is what will keep you moving towards your goal! Here are 3 tips to stay focused when it gets tough: ✨ Remember your WHY—keep your purpose in sight. ✨ Talk to a friend about your goal for support and accountability. ✨ Journal your progress—reflect on how far you’ve come and how you’ve overcome challenges. Stay disciplined, and you’ll get there! Send this to a friend to cheer them on!
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Naturopathic Medicine & Wellness Clinic | Toronto | FZN
Discipline > Motivation When the motivation and excitement wears off, discipline is what will keep you moving towards your goal! Here are 3 tips to stay focused when it gets tough: ✨ Remember your WHY—keep your purpose in sight. ✨ Talk to a friend about your goal for support and accountability. ✨ Journal your progress—reflect on how far you’ve come and how you’ve overcome challenges. Stay disciplined, and you’ll get there! Send this to a friend to cheer them on!
a green smoothie with the words skin growing smoothie recipe on it
Skin Glow Detox Smoothie
Discover the ultimate Everyday Detox Smoothie Recipe for glowing skin and gut health. Packed with fresh, nutrient-rich ingredients to kickstart your day!
Sugar Free September, September Challenge, Sugar Free, Nutrition
Simple things to do if you're feeling down. Dopamine: Set and achieve small goals, like completing a task or trying something new. Oxytocin: Hug loved ones, cuddle with pets, or spend quality time with friends and family. Serotonin: Get sunlight exposure, exercise regularly, and eat foods rich in tryptophan like turkey and bananas. Endorphins: Laugh often, exercise, and enjoy activities that bring you joy and relaxation. SHARE this with a friend that needs a little pick-me-up!
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Boost your happy hormones
Simple things to do if you're feeling down. Dopamine: Set and achieve small goals, like completing a task or trying something new. Oxytocin: Hug loved ones, cuddle with pets, or spend quality time with friends and family. Serotonin: Get sunlight exposure, exercise regularly, and eat foods rich in tryptophan like turkey and bananas. Endorphins: Laugh often, exercise, and enjoy activities that bring you joy and relaxation. SHARE this with a friend that needs a little pick-me-up!
Add these hormone-regulating foods to your diet: Leafy Greens Rich in vitamins (like folate and vitamin B) and minerals (like magnesium and zinc) that support hormone production and balance. Berries Packed with antioxidants, particularly flavonoids, which can help reduce inflammation and oxidative stress. Flaxseeds Rich in lignans that can help balance estrogen levels in the body. Need personalized advice? Speak with one of our naturopathic doctors today.
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Naturopathic Medicine & Wellness Clinic | Toronto | FZN
Add these hormone-regulating foods to your diet: Leafy Greens Rich in vitamins (like folate and vitamin B) and minerals (like magnesium and zinc) that support hormone production and balance. Berries Packed with antioxidants, particularly flavonoids, which can help reduce inflammation and oxidative stress. Flaxseeds Rich in lignans that can help balance estrogen levels in the body. Need personalized advice? Speak with one of our naturopathic doctors today.
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How do you envision yourself 5-10 years from now? That ideal version of you is absolutely achievable! It’s all about taking simple steps that add up to big changes. Let’s reach that goal together and keep showing up! 👏
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Your big day is approaching, and the pressure is on! 💍✨ Keep the stress from showing on your skin by taking probiotic supplements to prevent acne breakouts. How do probiotics help your skin? They calm both external and internal inflammation by balancing your gut and skin microbiome. This makes them a highly effective inflammatory acne treatment. Plus, they restore and reinforce your skin's natural protective barrier, keeping pores and wounded areas safe from further pollution.
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Probiotics For Bride-to-be
Your big day is approaching, and the pressure is on! 💍✨ Keep the stress from showing on your skin by taking probiotic supplements to prevent acne breakouts. How do probiotics help your skin? They calm both external and internal inflammation by balancing your gut and skin microbiome. This makes them a highly effective inflammatory acne treatment. Plus, they restore and reinforce your skin's natural protective barrier, keeping pores and wounded areas safe from further pollution.
Getting off birth control after years can feel a little scary, but we’re here to help! Here are tips to prepare your body for the transition: Drinking more matcha and less coffee. Regular meditation practice. Adopt a nutrient-rich diet. Stay hydrated.
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4 ways to prepare your body to get off birth control
Getting off birth control after years can feel a little scary, but we’re here to help! Here are tips to prepare your body for the transition: Drinking more matcha and less coffee. Regular meditation practice. Adopt a nutrient-rich diet. Stay hydrated.
🌿🍓 Explore your local farmers market for fresh, seasonal produce! 🍅✨ Why we love to buy in-season produce: Fresher Taste: Peak ripeness means better flavour and nutrition. Support Local Farmers: Boost your community's economy. Save Money: Seasonal produce is more abundant and therefore cheaper because they are easier to grow and transport. Friends who live in the GTA/Toronto, which farmers market is your go-to?
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Visit the farmer's market for fresh, in-season produce
🌿🍓 Explore your local farmers market for fresh, seasonal produce! 🍅✨ Why we love to buy in-season produce: Fresher Taste: Peak ripeness means better flavour and nutrition. Support Local Farmers: Boost your community's economy. Save Money: Seasonal produce is more abundant and therefore cheaper because they are easier to grow and transport. Friends who live in the GTA/Toronto, which farmers market is your go-to?
Did you know? These 3 environmental toxins found in everyday life may be affecting your fertility: ➡️Endocrine-disrupting chemicals (EDCs): Found in some cleaning supplies. 🌱Solution: Use natural cleaning products. ➡️Phthalates: Found in pesticides. 🌱Solution: Choose organic foods. ➡️EDCs in soft plastic containers: Commonly used in takeout food. 🌱Solution: Avoid plastic containers when reheating food. Protect your fertility by making simple changes to your everyday habits. 💚
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These 3 toxins found in everyday life may be affecting your fertility
Did you know? These 3 environmental toxins found in everyday life may be affecting your fertility: ➡️Endocrine-disrupting chemicals (EDCs): Found in some cleaning supplies. 🌱Solution: Use natural cleaning products. ➡️Phthalates: Found in pesticides. 🌱Solution: Choose organic foods. ➡️EDCs in soft plastic containers: Commonly used in takeout food. 🌱Solution: Avoid plastic containers when reheating food. Protect your fertility by making simple changes to your everyday habits. 💚
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