Gut Health

This board features tips for improving gut health, including recipes for gut-friendly foods, advice on avoiding inflammatory foods, tips for taking care of your digestive system, probiotics, supplements, and recipes that support digestive health.
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Experiencing bloating, gas, or unexpected bathroom visits? 🚽 Your body may be signaling a food intolerance. Food intolerance involves challenges digesting certain foods, causing discomfort like bloating, gas, or diarrhea, often due to insufficient enzymes for proper digestion. Wondering if you have a food intolerance? A food sensitivity test measures antibodies in your blood, highlighting elevated immunoglobulin G (IgG) levels, indicating an immune response to specific foods. Food Sensitivity Test, Facial Acupuncture, Improving Gut Health, Food Sensitivity, Naturopathic Medicine, Improve Gut Health, Content Design, Food Intolerance, Inflammatory Foods
What is a food intolerance?
Experiencing bloating, gas, or unexpected bathroom visits? 🚽 Your body may be signaling a food intolerance. Food intolerance involves challenges digesting certain foods, causing discomfort like bloating, gas, or diarrhea, often due to insufficient enzymes for proper digestion. Wondering if you have a food intolerance? A food sensitivity test measures antibodies in your blood, highlighting elevated immunoglobulin G (IgG) levels, indicating an immune response to specific foods.
Feeling a bit off lately, both mentally and physically? Consider a nutrient panel test to uncover the key to restoring your balance. What is the Nutrient Panel? The nutrient panel measures a combination of vitamins, minerals, and antioxidants; offering an evaluation of nutrients that could be impacting your mental and physical well-being. Vitamin and nutrient imbalances could be causing or a contributing factor to many health issues. Physical Wellness, Holistic Wellness, Digestive System
What is the Nutrient Panel?
Feeling a bit off lately, both mentally and physically? Consider a nutrient panel test to uncover the key to restoring your balance. What is the Nutrient Panel? The nutrient panel measures a combination of vitamins, minerals, and antioxidants; offering an evaluation of nutrients that could be impacting your mental and physical well-being. Vitamin and nutrient imbalances could be causing or a contributing factor to many health issues.
High Protein Snack Book with 50 recipes Savoury Bites, High Protein Snack, Protein Snack, Protein Intake, Game Snacks, Healthy Snacking, Protein Powders, Hormonal Balance
The High Protein Snack Book
Dive into the world of nutritious and delicious snacking with our 50 Days of High-Protein recipe book! This comprehensive guide is your ticket to mastering the art of healthy snacking, combining the wholesomeness of whole foods with the indulgence of baked goods, all while keeping protein at the forefront.
🏃‍♀️Fuel your run with the right foods! 🍽️ Here are some key recommendations for runners: 🥬Iron-rich foods 🍞Healthy carbs 💪Lean proteins Choosing the right fuel can make all the difference in your energy levels and performance. Wellness Clinic, Healthy Carbs, Iron Rich Foods, Foods Healthy, Appointments Available, Good Foods To Eat
The Best Foods To Eat For Runners
🏃‍♀️Fuel your run with the right foods! 🍽️ Here are some key recommendations for runners: 🥬Iron-rich foods 🍞Healthy carbs 💪Lean proteins Choosing the right fuel can make all the difference in your energy levels and performance.
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May is Celiac Awareness Month
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Symptoms of IBS
May is Celiac Awareness Month, and there's no better time to prioritize your gut health! As someone who suffers from celiac disease, I know firsthand how crucial it is to take care of your gut. Whether you have celiac or not, there are plenty of ways to keep your digestive system healthy and happy. From incorporating probiotics into your diet to staying hydrated and avoiding processed foods, small changes can make a big impact. #GutHealth #HealthyLiving #Probiotics #CleanEating
May is Celiac Awareness Month
May is Celiac Awareness Month, and there's no better time to prioritize your gut health! As someone who suffers from celiac disease, I know firsthand how crucial it is to take care of your gut. Whether you have celiac or not, there are plenty of ways to keep your digestive system healthy and happy. From incorporating probiotics into your diet to staying hydrated and avoiding processed foods, small changes can make a big impact. #GutHealth #HealthyLiving #Probiotics #CleanEating
You MUST bring this one thing on your bach trip! Avoid post-dinner bloating and stay comfortable partying with your girls all night long by packing a digestive enzyme and taking it before dinner. Digestive enzymes help your body to absorb nutrients and break down proteins, including hose that cause inflammation and swelling. You can also avoid bloating, excess gas and stomach pain by taking these! SHARE this with the group chat so you can all stay comfy and fabulous on your trip! 💃✨
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You MUST bring this one thing on your bach trip! Avoid post-dinner bloating and stay comfortable partying with your girls all night long by packing a digestive enzyme and taking it before dinner. Digestive enzymes help your body to absorb nutrients and break down proteins, including hose that cause inflammation and swelling. You can also avoid bloating, excess gas and stomach pain by taking these! SHARE this with the group chat so you can all stay comfy and fabulous on your trip! 💃✨
SAVE this for your next picnic! Making your own electrolyte drinks is so easy. Follow this recipe below: In a blender, add in these ingredients: -½ cup of fresh or frozen strawberries -¼ cup lemon juice -2 cups of coconut water -⅛ tsp Himalayan pink salt -organic agave or raw honey to taste Blend until strawberries are pureed. Enjoy your refreshing drink!
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Strawberry Lemonade Electrolyte
SAVE this for your next picnic! Making your own electrolyte drinks is so easy. Follow this recipe below: In a blender, add in these ingredients: -½ cup of fresh or frozen strawberries -¼ cup lemon juice -2 cups of coconut water -⅛ tsp Himalayan pink salt -organic agave or raw honey to taste Blend until strawberries are pureed. Enjoy your refreshing drink!
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SAVE this for your next picnic! Making your own electrolyte drinks is so easy. Follow this recipe below: In a blender, add in these ingredients: -½ cup of fresh or frozen strawberries -¼ cup lemon juice -2 cups of coconut water -⅛ tsp Himalayan pink salt -organic agave or raw honey to taste Blend until strawberries are pureed. Enjoy your refreshing drink!
0:05
Strawberry Lemonade Electrolyte
SAVE this for your next picnic! Making your own electrolyte drinks is so easy. Follow this recipe below: In a blender, add in these ingredients: -½ cup of fresh or frozen strawberries -¼ cup lemon juice -2 cups of coconut water -⅛ tsp Himalayan pink salt -organic agave or raw honey to taste Blend until strawberries are pureed. Enjoy your refreshing drink!
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Health Benefits of Avocados
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Learn how to support your gut health