Healthy Recipes
Discover delicious and nutritious recipes that will help you nourish your body and support your health goals. From breakfast to dinner, snacks to desserts, this board is filled with healthy recipes that are easy to make and packed with flavour.
34 Pins
·6mo
By and
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Strawberry Lemonade Electrolyte
SAVE this for your next picnic! Making your own electrolyte drinks is so easy. Follow this recipe below: In a blender, add in these ingredients: -½ cup of fresh or frozen strawberries -¼ cup lemon juice -2 cups of coconut water -⅛ tsp Himalayan pink salt -organic agave or raw honey to taste Blend until strawberries are pureed. Enjoy your refreshing drink!
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Watermelon Frozen Sorbet Recipe
Turn your leftover watermelon into a delicious and refreshing frozen sorbet! This easy, 2-ingredient treat is gluten-free, dairy-free, and perfect for a post-run refreshment. It's hydrating, reduces inflammation, and is packed with antioxidants to help with muscle soreness for runners. Simply blend frozen watermelon chunks with dairy-free milk (we used almond milk) and enjoy! 😋
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Add Hemp Seeds For Muscle Gain
Do you struggle with hitting your protein goals? We've got a simple solution: hemp seeds! 🌱✨ Just 1 tablespoon adds 7-10 grams of protein to your meals. We love to sprinkle hemp seeds on oatmeal, salads, yogurt, smoothies, and avocado toast. SHARE this with a friend who is looking to gain more muscle!
FZN | “fusion” | Naturopathic Medicine & Wellness - Toronto on Instagram: "Planning your next grocery trip? 🍏🛒 Here are three tips to keep in mind: 🥬 Buy in season Check out the produce availability guide in your area to make sure you’re getting the freshest fruits and veggies. Eating in season means better flavour and often lower prices! 🔎 Read the label When shopping for packaged foods, opt for items with a short list of ingredients. A good rule of thumb is to choose products with no more than five ingredients to avoid overly processed foods. 🍓Consider frozen fruits and vegetables Don’t overlook the frozen aisle! Frozen produce is just as nutritious as fresh, plus it’s convenient and can be more budget-friendly. Stock up on your favourites for quick and easy meal prep! Looking f
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Sparkling Cranberry Kombucha Mocktail
Sparking Cranberry Kombucha Mocktail: → Kombucha of choice (such as ginger, cranberry, or ‘original/unflavored’) → ½ cup 100% cranberry juice → 1-inch slice of fresh ginger, thinly sliced, plus more for garnish → 1 large sprig of fresh rosemary, plus more for garnish → Fresh cranberries, rosemary sprigs, and thinly sliced ginger for garnish If you don't like the taste of kombucha, you can substitute for ginger ale or sparkling water. Give it a try and let us know what you think!
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Protein Deviled Eggs Recipe 🍳 So delicious and beneficial for balancing your hormones! Recipe 1. Hard boil your eggs. 2. Once cool, peel your eggs and cut them in half. 3. Remove the yolk and add it to a bowl 4. Add in the tuna, avocado, green onion to the bowl and season it. 5. Mix and mash the mixture and add it back into the eggs. 6. Sprinkle a bit of paprika and serve it with cucumbers on the side. 7. Enjoy! 📌 Save this recipe to make it later!
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Hate the chalky taste of protein powders? This high-protein smoothie recipe is for you! It’s super tasty and nutritious with an INCREDIBLE 23 grams of protein. * ½ cup unsweetened almond milk * ⅓ cup nonfat plain Greek yogurt * 1 cup baby spinach * 1 cup frozen banana slices (about 1 medium banana) * ½ cup frozen pineapple chunks * 1 tablespoon chia seeds * 1-2 teaspoons pure maple syrup or honey (optional)
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Overnight Oats With Quinoa Breakfast Recipe
If you love overnight oats, this recipe is a MUST TRY! We love eating this for breakfast when we’re looking for something that is filling, delicious and healthy. In your glass container, add in: -¾ cup of cooked quinoa -¼ cup non-dairy milk -half of a banana (mashed) -1 tbsp almond butter -1 tbsp cocoa powder -1 tbsp organic maple syrup or agave -½ vanilla extract Mix together and leave your glass container overnight in the fridge.
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Frozen Yogurt Bites Recipe
☀️🍓 Try these Frozen Yogurt Bites! Health Benefits: Hydration: Fruits with high water content help keep you hydrated during hot summer days. High in Fibre: Fruits and granola add fibre, aiding in digestion and keeping you feeling full longer. Probiotic Boost: The yogurt provides beneficial probiotics that support gut health and improve digestion. Low in Added Sugar: By controlling the sweetener amount, these bites remain a low-sugar, healthy treat. SAVE this recipe for later!
