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Herbal Teas To Ease Bloating
Feeling bloated? Try these herbal teas to ease discomfort before and after ovulation: Peppermint Tea: Helps relax digestive muscles and reduce bloating. Ginger Tea: Aids digestion and soothes the stomach. Chamomile Tea: Reduces inflammation and calms the digestive system. Fennel Tea: Relieves gas and bloating by relaxing gastrointestinal muscles. Which tea is your favourite? Comment below!
This month, we're featuring elderberry! 🌿 One of the most commonly used medicinal plants in the world. 💫 What is elderberry? Elderberry is a small, dark, purple or black fruit that grows on the elder tree. What are the health benefits of elderberry? They are known for their potential health benefits, as they are rich in vitamins and antioxidants. Elderberries have also been used historically for their immune-boosting properties. Have you tried elderberry?
Which tea will you choose? 🍵👇🏼 🌿 Chamomile Tea -caffeine free -known for it's calming effects and can help you sleep -may have anti-bacterial, anti-inflammatory and liver protecting effects 🌿 Ginger Tea -rich in antioxidants -great remedy for nausea -helps to improve blood sugar 🌿 Peppermint Tea -supports your digestive health -aids in nausea, cramping and stomach pain 🌿 Hibiscus Tea -has a bold and unique flavour -may help to reduce blood pressure and improve your cholesterol levels
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Creative Ways To Stay Hydrated
Is plain water too boring for you? 💧 Here are 3 creative ways to stay hydrated this summer: Eat hydrating foods like cucumber, watermelon, and leafy greens. Infuse your water with fruits or cooling herbs like mint for a refreshing twist. Drink organic coconut water as hydrating alternative. Which of these tips 3 will you try?
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Turmeric For Bone Repair
Boost your bone health by adding turmeric! This golden spice is a natural painkiller for joint and muscle aches, thanks to its potent anti-inflammatory properties. By incorporating turmeric into your meals, you can help improve bone health and build stronger bones. Regular turmeric intake can reduce arthritic and osteoporotic pain, keeping you active and comfortable.
Natural Dry Skin Remedies
Take a break from your busy week with these natural dry skin remedies! 🥑 Avocado Mask -Combine ½ avocado with ¼ cup plain Greek yogurt. -Drizzle of manuka honey and 1 teaspoon of turmeric. -Apply the mixture to clean skin and let it set for 5 to 10 minutes before rinsing off. 🍵 Tea Bag Under Eye Mask -Black and green tea bags can have a cooling and anti-inflammatory effect on your skin. -Apply a cool wet tea bag under each eye for 5 to 10 minutes. Which one will you try?
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Bachelorette Party Hangover Kit
Bachelorette hangover kit essentials ✨ ⚡ Electrolyte Tablets: Replenish lost minerals and stay hydrated. 🌱 Ginger Tea: Eases nausea and soothes the stomach. 🍊 Vitamin C: Supports the immune system and speeds up recovery. 💚 Probiotic Supplements: Maintain gut health and improve digestion. 💤 Eye Mask: Helps ensure a good night’s sleep, even if it’s during the day. 🌿 Peppermint Oil: Relieves headaches and nausea.
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How To Avoid UTIs On Your Summer Trips
Don't let UTIs ruin your hot girl summer! Here are 3 easy tips to remember: Stay Hydrated: Drink plenty of water to flush out bacteria. Pee After Pool: Always pee after swimming to prevent bacteria buildup. Wear Breathable Fabrics: Opt for cotton underwear to keep things cool and dry.
