Skin Health

This board offers advice for healthy skin, including tips for maintaining a clear complexion, natural skincare products, DIY skincare remedies, tips for maintaining healthy skin, and information on natural ingredients that can help with skin conditions like acne and eczema.
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Does LED therapy on skin really work? Yes, it does! We love to incorporate LED therapy with our facial rejuvenation treatment. Here are five benefits of using LED therapy for your skin: 1. Treats Acne 2. Reduces Inflammation 3. Promotes Anti-Aging 4. Safe For All Skin Types 5. Wound Healing So what are your thoughts on LED therapy? Would you give it a try?
5 Benefits Of LED Light Therapy For Skin
Does LED therapy on skin really work? Yes, it does! We love to incorporate LED therapy with our facial rejuvenation treatment. Here are five benefits of using LED therapy for your skin: 1. Treats Acne 2. Reduces Inflammation 3. Promotes Anti-Aging 4. Safe For All Skin Types 5. Wound Healing So what are your thoughts on LED therapy? Would you give it a try?
Psoriasis affects 125 million people worldwide. Alcohol Drinking too much alcohol can cause psoriasis flare ups. Stress Experiencing abnormally high stress levels might spark a psoriasis flare-up. Injury A psoriasis flare-up can be triggered by accidents, cuts, or scrapes. Medication Certain medications like lithium, antimalarial medications and high blood pressure medication can act as triggers for psoriasis.
fusion | Naturopathic Medicine & Wellness - Toronto (@my.fzn) • Instagram photos and videos
Psoriasis affects 125 million people worldwide. Alcohol Drinking too much alcohol can cause psoriasis flare ups. Stress Experiencing abnormally high stress levels might spark a psoriasis flare-up. Injury A psoriasis flare-up can be triggered by accidents, cuts, or scrapes. Medication Certain medications like lithium, antimalarial medications and high blood pressure medication can act as triggers for psoriasis.
Have dry skin or oily skin? Try adding these foods into your diet! DRY SKIN ✔️Spinach ✔️Broccoli ✔️Sweet Potato ✔️Salmon OILY SKIN ✔️Avocado ✔️Olive ✔️Fish ✔️Flaxseed If you're looking for a personalized plan to improve your skin, speak with one of our naturopathic doctors!
Best foods for dry and oily skin
Have dry skin or oily skin? Try adding these foods into your diet! DRY SKIN ✔️Spinach ✔️Broccoli ✔️Sweet Potato ✔️Salmon OILY SKIN ✔️Avocado ✔️Olive ✔️Fish ✔️Flaxseed If you're looking for a personalized plan to improve your skin, speak with one of our naturopathic doctors!
Eczema triggers and dietary responses can vary from person to person. While there is no one-size-fits-all diet for eczema, making certain dietary choices can help manage symptoms for some individuals. Here are foods to consider adding and avoiding if you suffer from eczema: TO ADD Fatty Fish Probiotic-Rich Foods Quercetin-Rich Foods Fruits & Vegetables Zinc-Rich Foods TO AVOID Dairy Products Soy Nuts Wheat & Gluten Seafood
5 Eczema foods to add and avoid in your diet.
Eczema triggers and dietary responses can vary from person to person. While there is no one-size-fits-all diet for eczema, making certain dietary choices can help manage symptoms for some individuals. Here are foods to consider adding and avoiding if you suffer from eczema: TO ADD Fatty Fish Probiotic-Rich Foods Quercetin-Rich Foods Fruits & Vegetables Zinc-Rich Foods TO AVOID Dairy Products Soy Nuts Wheat & Gluten Seafood
Cold weather can often flare-up dreadful skin conditions like eczema. Here are some common triggers for eczema that you can look out for: Allergens Irritants Dry Skin Extreme Temperatures Emotional Stress Certain Foods Skin Infections Fabrics & Clothing Fragrances Hormonal Changes Which one stands out to you on the list of eczema triggers?
What can trigger eczema?
Cold weather can often flare-up dreadful skin conditions like eczema. Here are some common triggers for eczema that you can look out for: Allergens Irritants Dry Skin Extreme Temperatures Emotional Stress Certain Foods Skin Infections Fabrics & Clothing Fragrances Hormonal Changes Which one stands out to you on the list of eczema triggers?
3 reasons why you should start gua sha for anti-aging benefits: Reduces Fine Lines and Wrinkles By boosting circulation and stimulating collagen production, Gua Sha minimizes the appearance of fine lines and wrinkles. Improves Skin Elasticity Regular Gua Sha sessions can enhance skin elasticity and firmness, resulting in a more youthful complexion. Natural Glow Enhances blood flow to the skin, promoting a healthy glow and even complexion.
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Gua Sha For Anti-Aging
3 reasons why you should start gua sha for anti-aging benefits: Reduces Fine Lines and Wrinkles By boosting circulation and stimulating collagen production, Gua Sha minimizes the appearance of fine lines and wrinkles. Improves Skin Elasticity Regular Gua Sha sessions can enhance skin elasticity and firmness, resulting in a more youthful complexion. Natural Glow Enhances blood flow to the skin, promoting a healthy glow and even complexion.
Experiencing a skin breakout? Add these four foods to your diet! ⬇️ ✨ Blueberries ✨ Walnuts ✨ Salmon ✨ Carrots These foods are packed with skin-friendly nutrients like omega-3 fatty acids and antioxidants, known for reducing inflammation and fighting off toxins.  Everyone’s body is different, and some people find that they get more skin breakouts when they eat certain foods. Speak with our naturopathic doctors to find which diet works best for you! 💚
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Experiencing a skin breakout? Eat these 4 foods!
Experiencing a skin breakout? Add these four foods to your diet! ⬇️ ✨ Blueberries ✨ Walnuts ✨ Salmon ✨ Carrots These foods are packed with skin-friendly nutrients like omega-3 fatty acids and antioxidants, known for reducing inflammation and fighting off toxins. Everyone’s body is different, and some people find that they get more skin breakouts when they eat certain foods. Speak with our naturopathic doctors to find which diet works best for you! 💚
5 things you might not know about psoriasis: 1. It's not just a rash Psoriasis is an autoimmune disease. 2. It is not contagious Feel free to shake hands or make physical contact with someone who has psoriasis. 3. There is currently no cure Psoriasis flare-ups can happen unexpectedly, but various treatments can lower the number of flare-ups and lead to remission, where symptoms disappear.
Facts you should know about psoriasis
5 things you might not know about psoriasis: 1. It's not just a rash Psoriasis is an autoimmune disease. 2. It is not contagious Feel free to shake hands or make physical contact with someone who has psoriasis. 3. There is currently no cure Psoriasis flare-ups can happen unexpectedly, but various treatments can lower the number of flare-ups and lead to remission, where symptoms disappear.
Don't know how to use your gua sha tool? See below for techniques! #1: To promote lymphatic drainage. - Place your gua sha tool on your chin and sweep along your jawline up to your ear. - Go past the earlobe and down to the neck. #2: Relieving head tension - Starting from the middle of your forehead, sweep the gua sha tool to your temples. Give this a try!
Don't know how to use your gua sha tool? See below for techniques! #1: To promote lymphatic drainage. - Place your gua sha tool on your chin and sweep along your jawline up to your ear. - Go past the earlobe and down to the neck. #2: Relieving head tension - Starting from the middle of your forehead, sweep the gua sha tool to your temples. Give this a try!
Naturopathic Medicine & Wellness Clinic | Toronto | FZN
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Did you know you can reduce your psoriasis flare-ups by making some simple tweaks to your lifestyle? Here's how: 🥑🥕Diet: Cut back on refined sugars, dairy products, and processed foods to decrease inflammation. 🧘Stress: Try activities like meditation, journaling, deep breathing, and stretching to keep stress at bay. 🧠Emotional Health: Psoriasis can take a toll on your emotional well-being. If you're feeling down, reach out to a friend or family member for support.
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3 Tips to reduce psoriasis flare-ups
Did you know you can reduce your psoriasis flare-ups by making some simple tweaks to your lifestyle? Here's how: 🥑🥕Diet: Cut back on refined sugars, dairy products, and processed foods to decrease inflammation. 🧘Stress: Try activities like meditation, journaling, deep breathing, and stretching to keep stress at bay. 🧠Emotional Health: Psoriasis can take a toll on your emotional well-being. If you're feeling down, reach out to a friend or family member for support.
Tired of dealing with the itchiness and frustration of eczema? ✨ Our holistic approach involves tailored diet and lifestyle adjustments, natural remedies, and stress management techniques to address the root causes of eczema and provide long-lasting relief. Take control of your skin health with our naturopathic care!
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Holistic Approach to Eczema
Tired of dealing with the itchiness and frustration of eczema? ✨ Our holistic approach involves tailored diet and lifestyle adjustments, natural remedies, and stress management techniques to address the root causes of eczema and provide long-lasting relief. Take control of your skin health with our naturopathic care!
Did you know that many people with eczema also have food allergies or sensitivities? 📣 Swipe to see the most common foods that may trigger eczema flare-ups. While eating certain foods may not cause eczema, they could trigger a flare-up if you already have the condition. For a personalized and holistic approach to managing your eczema symptoms, consult with one of our naturopathic doctors! 💚
fusion | Naturopathic Medicine & Wellness - Toronto (@my.fzn) • Instagram photos and videos
Did you know that many people with eczema also have food allergies or sensitivities? 📣 Swipe to see the most common foods that may trigger eczema flare-ups. While eating certain foods may not cause eczema, they could trigger a flare-up if you already have the condition. For a personalized and holistic approach to managing your eczema symptoms, consult with one of our naturopathic doctors! 💚
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Skin Health
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