Wellness

Ways to feel your best physically, mentally, and spiritually.
42 Pins
·
2y
By
𝙩𝙤𝙖𝙨𝙩
By now, you’ve probably heard of the Hot Girl Walk, a TikTok wellness trend taking the world by storm. In case you haven’t, it’s simple: the Hot Girl Walk is a four-mile, one-hour walk where you contemplate your own beauty, radiance and utter worthiness. A Hot Girl Walk is also the ideal time to listen to motivating and inspiring playlists, audiobooks or podcasts.
5 Motivating Podcasts For Your Hot Girl Walk
By now, you’ve probably heard of the Hot Girl Walk, a TikTok wellness trend taking the world by storm. In case you haven’t, it’s simple: the Hot Girl Walk is a four-mile, one-hour walk where you contemplate your own beauty, radiance and utter worthiness. A Hot Girl Walk is also the ideal time to listen to motivating and inspiring playlists, audiobooks or podcasts.
It’s officially Hot Girl Walk season, which means it’s time to lace up your sneakers, put together your favorite athleisure outfit, press play on a podcast, audiobook or empowering playlist, and get strolling. To get you pumped up on your promenade, our team put together the ultimate Hot Girl Walk playlist, featuring almost seven hours of energizing and motivating tunes from our favorite musicians.
The Ultimate Hot Girl Walk Playlist
It’s officially Hot Girl Walk season, which means it’s time to lace up your sneakers, put together your favorite athleisure outfit, press play on a podcast, audiobook or empowering playlist, and get strolling. To get you pumped up on your promenade, our team put together the ultimate Hot Girl Walk playlist, featuring almost seven hours of energizing and motivating tunes from our favorite musicians.
For better or worse, TikTok has been my saving grace during the COVID-19 pandemic since the Tiger King era of lockdowns. Although I’m not posting any footage of me dancing (something that will never happen), there is, however, a trend I hope is here to stay. Enter: The Hot Girl Walk — a TikTok wellness trend from 2021 that’s still going strong. You might be wondering: what the heck is a Hot Girl Walk?
This Wellness Trend is On Fire
For better or worse, TikTok has been my saving grace during the COVID-19 pandemic since the Tiger King era of lockdowns. Although I’m not posting any footage of me dancing (something that will never happen), there is, however, a trend I hope is here to stay. Enter: The Hot Girl Walk — a TikTok wellness trend from 2021 that’s still going strong. You might be wondering: what the heck is a Hot Girl Walk?
With almost 95 million views and counting on TikTok, the Hot Girl Walk workout continues to take the social media world by storm. As an opportunity for anyone identifying as a “hot girl” to strut their stuff, improve their mindset and reap all the health benefits of a daily walk, taking part in the trend is the perfect way to get prepped for summer.
A Holistic Health Coach Weighs in On Hot Girl Walk
With almost 95 million views and counting on TikTok, the Hot Girl Walk workout continues to take the social media world by storm. As an opportunity for anyone identifying as a “hot girl” to strut their stuff, improve their mindset and reap all the health benefits of a daily walk, taking part in the trend is the perfect way to get prepped for summer.
This may contain: a woman standing in front of a plant with the caption do you have rounded shoulders?
0:24
Exercices shoulders
the best free workout apps and youtube channels
The Best Free Workout Apps & YouTube Channels
Looking to start a new workout routine (or switch up your current one) without breaking the bank? We've created a list of the best FREE workout apps and YouTube channels you can check out now. #workouts #fitness #wellness #workoutapp #inspiration
Feel less stressed in a snap with these 5 tactics. Read more! #stress #relaxation #selfcare
0:05
5 Unexpected Ways to Reduce Stress
Feel less stressed in a snap with these 5 tactics. Read more! #stress #relaxation #selfcare
Sometimes, happiness is just a click, breath or workout away. If you’ve fallen into a slump and need a pick-me-up, here are eight science-backed ways to feel happier right now. 😊
8 Ways to Feel Happier In a Pinch!
Sometimes, happiness is just a click, breath or workout away. If you’ve fallen into a slump and need a pick-me-up, here are eight science-backed ways to feel happier right now. 😊
Learn how to create your own little meditation oasis at home with these tips and a few items that'll help you feel zen. 🌿Read more! #meditationroom #wellbeing #meditation
How to Create A Beautiful Meditation Space
Learn how to create your own little meditation oasis at home with these tips and a few items that'll help you feel zen. 🌿Read more! #meditationroom #wellbeing #meditation
A checklist for a good life
WellnStrong™
WellnStrong™ 
Wellness
Related searches
🌱 Ever thought about hopping on board the vegan train? More and more people are turning on to a vegan or sometimes-vegan lifestyle. Many also feel intimidated by the idea of making the switch to a plant-based diet. 💚Read these top tips on going vegan from a registered dietician, and see if vegan life may just be your cup of tea! #vegan #veganlife #veganfood #plantbased #plantbaseddiet #healthyliving #sustainability #recipes
Top Tips on Going Vegan From a Dietician
🌱 Ever thought about hopping on board the vegan train? More and more people are turning on to a vegan or sometimes-vegan lifestyle. Many also feel intimidated by the idea of making the switch to a plant-based diet. 💚Read these top tips on going vegan from a registered dietician, and see if vegan life may just be your cup of tea! #vegan #veganlife #veganfood #plantbased #plantbaseddiet #healthyliving #sustainability #recipes
Let's be real, during summer ANYTIME can seem like a GREAT time for a tasty alcoholic beverage. 🍻 Sunday Funday!🍾 Wine-down Wednesday!🍸Thirsty Thursday! and so on... What could possibly go wrong (other than a few shenanigans along the way)?! 🙈 Wanna know what alcohol REALLY does - to your health? Keep reading for the lowdown on getting loaded. #sobercurious #alcohol #health #healthylifestyle #booze #drinks
How Alcohol Affects Your Health
Let's be real, during summer ANYTIME can seem like a GREAT time for a tasty alcoholic beverage. 🍻 Sunday Funday!🍾 Wine-down Wednesday!🍸Thirsty Thursday! and so on... What could possibly go wrong (other than a few shenanigans along the way)?! 🙈 Wanna know what alcohol REALLY does - to your health? Keep reading for the lowdown on getting loaded. #sobercurious #alcohol #health #healthylifestyle #booze #drinks
With glorious SUMMER comes all kinds of fun - hot weather, camping, hiking, festivals, road trips to wherever... The downside of all this fun stuff is that sometimes we find ourselves in EMERGENCY situations. Not to worry! We've put together a trusty, little guide to help you be prepared for the unexpected. Take a look at the link in bio! #emergency #safety #safetytips #safetyfirst #summer #summerfun #summertime
0:06
How to Prepare for Emergencies
With glorious SUMMER comes all kinds of fun - hot weather, camping, hiking, festivals, road trips to wherever... The downside of all this fun stuff is that sometimes we find ourselves in EMERGENCY situations. Not to worry! We've put together a trusty, little guide to help you be prepared for the unexpected. Take a look at the link in bio! #emergency #safety #safetytips #safetyfirst #summer #summerfun #summertime
Even if you're in an amazing relationship, challenges present themselves from time to time. While they may feel like major bummers, they can also be great stepping stones to building an even stronger, happier bond. We're sharing 4 practical tips from expert Dr. Anne Holding that'll help you have the relationship of your dreams! 🤩 #relationships #relationshiptips #relationshipgoals #relationshipadvice #couplegoals
The Best Relationship Tips From an Expert
Even if you're in an amazing relationship, challenges present themselves from time to time. While they may feel like major bummers, they can also be great stepping stones to building an even stronger, happier bond. We're sharing 4 practical tips from expert Dr. Anne Holding that'll help you have the relationship of your dreams! 🤩 #relationships #relationshiptips #relationshipgoals #relationshipadvice #couplegoals
🤔 How does social media really impact your mental health? Read about the good, the bad, and tips from experts on how to have a healthy relationship with social media. #mentalhealth #mentalwellbeing #socialmedia #mentalhealthmatters #mentalhealthsupport #mentalhealthawareness
How Social Media Impacts Your Mental Health + Expert Tips
🤔 How does social media really impact your mental health? Read about the good, the bad, and tips from experts on how to have a healthy relationship with social media. #mentalhealth #mentalwellbeing #socialmedia #mentalhealthmatters #mentalhealthsupport #mentalhealthawareness
We think you’ll love these

Related Interests

Meditation Apps
Best Free Workout Apps
Free Workout Apps
Workout Apps
Meditation Benefits
Different Types Of Meditation