Exercises

9 Pins

0:21

Tricep Transformation: Master This EZ Bar Superset for Serious Gains

Revolutionize your arm workouts with our tricep-focused superset video. This routine introduces a dynamic combination of exercises using an EZ bar to maximize tricep growth and strength. Begin with an overhead extension, laying on the bench and allowing the EZ bar to stretch behind your head. This movement provides an intense stretch in the triceps, essential for muscle development. As you approach failure, seamlessly transition into a close grip bench press with the same bar and weight. This shift not only intensifies the workout but also ensures continuous muscle engagement, pushing your triceps to their full potential. Our video guides you through each exercise, emphasizing the importance of form and control. By following this routine, you’ll be on your way to stronger, more defined t

This may contain: a man sitting on top of a bench in front of a gym equipment machine with the word gym written across it

0:23

🏋️‍♂️ Leg Day Hack: Super Sets on One Machine!

🔄 Discover my time-saving technique for leg workouts in busy gyms. I demonstrate how to efficiently alternate between leg extensions and leg curls using the same machine. Perfect for those days when you need to maximize your workout in minimal time. Check out the video for a quick guide to effective leg training.

This may contain: two men are doing pull ups on parallel bars in a park with the numbers 9 and 12 above them

1:03

Who will win the pull-up challenge?

Doing a pull-up challenge with a good friend Mohammed, we decided to do this to see who will win. He has a bit of advantage, but it’s still a challenge

This may contain: a man squats on a barbell in a gym

0:47

Spidercurls (workout included)

Spider curls, highly underrated exercise! Try this workout: Standing dumbbell curls for 8 to 12 reps. Tricep extension ez bar for 8-12 Spider curls 8-12 reps Triceps pulley extensions 10 reps heavy barbell curls 3-6 reps Close grip push-ups 12-15 reps Take 60-90 second rest. But for heavy curls, 2-3 minutes. #spidercurls #biceps #gym

This may contain: a man laying on top of a bench in front of a gym equipment machine with the words least above it

0:26

Revolutionize Your Glute Training with Reverse Glute Raises

Transform your lower body workout with our specialized glute video, focusing on the reverse glute raise. The reverse glute raise, performed on a hamstring machine, is designed to isolate and engage your glutes effectively. This exercise emphasizes a deep and controlled movement, ensuring that every rep contributes to building stronger, more sculpted glutes. By incorporating this exercise into your routine, you’ll experience a significant improvement in your glute development.

This may contain: a man laying on top of a bench in a gym

1:29

Tricep EZ bar extensions

This is how i grow my triceps

This may contain: a man standing in front of a gym machine

0:46

Abs exercises

This is my favorite exercise for the core

This may contain: a man in blue tank top lifting dumbs

0:40

Side raises for wide shoulders

Doing side raises to build up the width

This may contain: a man sitting on top of a bench in a gym

0:56

Machine Back Rows

I did this right after a chest exercise. Its a great way to improve posture.