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Exercise
57 Pins
·
1mo
By
Naomie Nadeau
Dumbbell Seated Calf Raise
0:22
Glutes Workout Cable Step Ups - 12 reps per leg x 3 (10kg)
0:13
Top Hip exercises with cable 😍
Гиперэкстензия: тренажер для спины, пресса, укрепления мышц позвоночника, техника выполнения ...
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Seated/Standing Calf raises: 3 sets of 15 reps
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