Exercise

57 Pins
·
1mo
Dumbbell Workouts, Calf Exercises, Calf Stretches, Dumbell Workout, Latissimus Dorsi, Gear 4, Back And Biceps, Calf Raises, Cardio Routine
Dumbbell Seated Calf Raise
This may contain: a woman in yellow leggings and blue top doing squat exercises on a machine
0:22
Glutes Workout Cable Step Ups - 12 reps per leg x 3 (10kg)
This may contain: an image of a man doing push ups on a pull - up machine with the words pull through above it
0:13
Top Hip exercises with cable 😍
an image of a man doing squats with dumbbells on his chest and back
an image of a woman doing exercises on the incline bench with text describing how to use it
Гиперэкстензия: тренажер для спины, пресса, укрепления мышц позвоночника, техника выполнения ...
an image of a man doing exercises on a bench with the text extension of the lower leg, sitting on
an image of a man doing exercises with dumbbells
a man sitting on top of a bench holding a blue ball
Single Leg Press Standards for Men and Women (kg) - Strength Level
an image of a man doing squats on a bench with the help of a trainer
Seated/Standing Calf raises: 3 sets of 15 reps
an image of a man doing bench press
Tricep Kickbacks
This may contain: an image of a man doing squats with the help of a pull - up bar
0:48
a man is doing squats with the barbell attachment in front and behind him
a man doing squats with dumbbells on his legs and back, in three different positions
an image of a woman doing squats with dumbbells on her legs and back
an image of a man doing squats on a machine
Портфолио фотографий и изображений автора Makatserchyk | Shutterstock для авторов
Lever Standing Leg Curl. Thighs exercise. Male figure