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Strength & Stretch

3 Pins

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11mo

nataliaedelmanncoach

By

Natalia Edelmann MBA, CPA, CMA

a woman laying on her stomach with the words holding legs up on the wall for 5 mins a day

a man laying on his back with the caption did you know? doing the side lying leg raise has regularly

Pilates.com - Pilates Equipment, Education & Community

an image of a person laying down with the words did you know? when you do this stretch daily

Help Your Body Feel Its Best with these 11 Crucial Stretches

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3 Strength & Stretch ideas | fitness body, workout plan, fitness tips