Exercices de fitness

15 Pins
·
1mo
By
Natasha Francoeur
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Clique no link da Bio para montar seu plano personalizado e seque até 6kg em 25 dias 💪🏼👊🏼
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Clique no link da Bio para montar seu plano personalizado e seque até 6kg em 25 dias 💪🏼👊🏼
This may contain: an image of a woman bending over with her legs crossed and showing how to do it
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This may contain: a series of photos showing how to do core seated exercises
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This may contain: an image of a woman doing exercises on her stomach
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This may contain: an image of a woman doing push ups on her stomach and butts in different positions
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This may contain: an image of a woman doing exercises on a chair
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This may contain: a woman sitting on the floor with her legs crossed
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7 brilliant exercises that will help target your upper glutes for a rounder looking
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This may contain: a woman doing plank variations on a wooden floor with the words 10 plank variations above her
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Amazing Ab workout
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This may contain: a woman is doing a handstand on the floor with her legs spread out
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Treinos Para Abdômen em Casa 🏋️‍♂️🤸‍♀️
This may contain: a woman laying on her stomach in a yoga pose
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Get your abs ready for the beach
This may contain: an image of a woman doing different exercises
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Custom Workout And Meal Plan For Effective Weight Loss!