Alphabet

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Naturally Savvy |
an info sheet describing the benefits of jackfruits and how to use it
Alphabet of Food - J - Jackfruit
Jackfruit is: A great substitute for chicken or pork Good source of fiber Can balance blood sugar High in vitamins and minerals, especially potassium Loaded with citamin C and antioxidants
Reasons to eat more broccoli: Healthy blood and bones Helps with detoxification Has lutein and zeaxanthin to support eye health Reduces inflammation A great carb that is high in fiber. Easy Broccoli Recipes, Broccoli Healthy, Low Cholesterol Diet Plan, Low Cholesterol Diet, High In Fiber, Cholesterol Diet, Low Cholesterol, Broccoli Recipes, Vitamin K
Reasons To Eat Broccoli More Often
Reasons to eat more broccoli: Healthy blood and bones Helps with detoxification Has lutein and zeaxanthin to support eye health Reduces inflammation A great carb that is high in fiber.
Onions can prevent tooth decay and oral infections Onions can boost immunity Onions improve heart health Onions relieve earaches Onions are anti-bacterial Onions support liver function and detox How To Make Salsa, Liver Function, Boost Immunity, Improve Heart Health, Sauteed Spinach, Healing Foods, Holistic Nutritionist, Piece Of Bread, Healing Food
Alphabet of Food - O - Onions
Onions can prevent tooth decay and oral infections Onions can boost immunity Onions improve heart health Onions relieve earaches Onions are anti-bacterial Onions support liver function and detox
Fall is here and you know what that means: it's time to start picking one of the healthiest fruits, the apple. But what makes this fruit so special?  Here are 5 reasons to start eating apples this fall season. Healthiest Fruits, Picking Apples, Healthy Fruits And Vegetables, Eating Organic, Fall Is Here, Healthy Fruits, Food Lists, Brain Health, Junk Food
5 Reasons Eating Organic Apples Keeps You Healthy
Fall is here and you know what that means: it's time to start picking one of the healthiest fruits, the apple. But what makes this fruit so special? Here are 5 reasons to start eating apples this fall season.
reasons to eat more fennel Fennel Benefits, Benefits Of Fennel, Carrots And Celery, Fennel Tea, Healthy Food Facts, Essential Oil Mixes, Walnut Salad
Reasons to Eat More Fennel
Fennel is an underrated vegetable that should be a regular addition to every kitchen. Related to other stalk vegetables like carrots and celery, fennel has a slightly sweet, mild licorice flavor and is a great addition in soups and salads and pairs well with fish, pork, and poultry. 1. The entire plant is edible. 2. Fennel = fiber. 3. It promotes allover health. 4. It's known for medicinal properties. 5. It calms colic.
Eggs are: Filling and versatile A great source of choline They are raised cholesterol free Are a complete and high-quality protein with the full amino acid profile Protein Pudding, Tea Health Benefits, Organic Lifestyle, High Quality Protein, Tea Benefits, Amino Acid, Care Plans, Physical Wellness, What Happened To You
Alphabet of Food - E - Eggs
Eggs are: Filling and versatile A great source of choline They are raised cholesterol free Are a complete and high-quality protein with the full amino acid profile
Kiwi can improve digestion Kiwi is a source of vitamin c Kiwi is rich in antioxidants Kiwi is a great source of lutein to protect your eyes Kiwi prevents inflammation Natural Allergy Relief, Summer Smoothies, Maternal Health, Kiwi Fruit, Juicy Fruit, Healthy Food Choices, Food Choices, Improve Digestion
Alphabet of Food - K - Kiwi
Kiwi can improve digestion Kiwi is a source of vitamin c Kiwi is rich in antioxidants Kiwi is a great source of lutein to protect your eyes Kiwi prevents inflammation
Lemons: Promote digestion Destoxify the liver Stimulates elimination Are good for you skin A source of vitamin C to support your immune system Alkaline Body, Drinking Lemon Water, Digestive Juice, Large Intestine, The Liver, Healthy Glowing Skin, Urinary Tract, Lemon Water
Alphabet of Food - L - Lemon
Lemons: Promote digestion Destoxify the liver Stimulates elimination Are good for you skin A source of vitamin C to support your immune system
carrots labeled in the names of their health benefits and uses, including g - carotens
C - Carrots
Reasons to eat more carrots: Protects DNA from free radicals Brain health Skin health Protection of the cardiovascular system Oral health
the alphabet of food d - dandelion greens is shown in this graphic diagram
Dandelion Greens
Reasons to eat dandelion greens: Highly nutritious High in antioxidants Improves digestion and constipation Aid with inflammation Help with detox Check out our recipe for a detox salad that is made with dandelion greens.
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Garlic: May reduce blood pressure Is rich in antioxidants Aids with digestion Tastes delicious Lowers the risk of heart disease Improves cholesterol levels Reduce Blood Pressure, Cholesterol Levels, Oral Health
Alphabet of Food - G - Garlic
Garlic: May reduce blood pressure Is rich in antioxidants Aids with digestion Tastes delicious Lowers the risk of heart disease Improves cholesterol levels
Hazelnuts: Promote heart health with healthy fats Nuts can boost metaboilism Can help regulate blood sugar Help protect brain health Regulate Blood Sugar, Boost Metabolism, Heart Health, Blood Sugar
Alphabet of Food - H - Hazelnuts
Hazelnuts: Promote heart health with healthy fats Nuts can boost metaboilism Can help regulate blood sugar Help protect brain health
Inca berries are also known as goldenberries. They are an excellent source of fiber, Vitamin A and Iron. Rich in antioxidants Can protect eye sight or vision with caretenoids. May reduce inflammation Eye Sight, Iron Rich, Sources Of Fiber, Vitamin A
Alphabet of Food - I - Inca Berries
Inca berries are also known as goldenberries. They are an excellent source of fiber, Vitamin A and Iron. Rich in antioxidants Can protect eye sight or vision with caretenoids. May reduce inflammation
the anatomy of an animal's food including mushrooms
Alphabet of Food - M - Mushrooms
Mushrooms: An excellent source of vitamin D A low calorie source of fiber and protein Contain many antioxidants Support immune health Rich in selenium (good for thyroid health)