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Fall is here and you know what that means: it's time to start picking one of the healthiest fruits, the apple. But what makes this fruit so special?  Here are 5 reasons to start eating apples this fall season. Healthiest Fruits, Picking Apples, Eating Organic, Fall Is Here, Healthy Fruits, Brain Health, Food Lists, Oral Health, Gut Health
Healthiest Fruits
Picking Apples
Eating Organic
Fall Is Here
Healthy Fruits
Brain Health
Food Lists
Oral Health
Gut Health
5 Reasons Eating Organic Apples Keeps You Healthy
Fall is here and you know what that means: it's time to start picking one of the healthiest fruits, the apple. But what makes this fruit so special? Here are 5 reasons to start eating apples this fall season.
Reasons to eat more broccoli: Healthy blood and bones Helps with detoxification Has lutein and zeaxanthin to support eye health Reduces inflammation A great carb that is high in fiber. Easy Broccoli Recipes, Broccoli Healthy, Broccoli Recipes Healthy, Broccoli Benefits, High In Fiber, Broccoli Recipes, Vitamin K, Improve Digestion, Lower Cholesterol
Easy Broccoli Recipes
Broccoli Healthy
Broccoli Recipes Healthy
Broccoli Benefits
High In Fiber
Broccoli Recipes
Vitamin K
Improve Digestion
Lower Cholesterol
Reasons To Eat Broccoli More Often
Reasons to eat more broccoli: Healthy blood and bones Helps with detoxification Has lutein and zeaxanthin to support eye health Reduces inflammation A great carb that is high in fiber.
Reasons to eat more carrots: Protects DNA from free radicals Brain health Skin health Protection of the cardiovascular system Oral health Carrots Recipes, Food C, Health Skin, Carrot Recipes, Cardiovascular System, Free Radicals, Eye Health
Carrots Recipes
Food C
Health Skin
Carrot Recipes
Cardiovascular System
Free Radicals
Eye Health
C - Carrots
Reasons to eat more carrots: Protects DNA from free radicals Brain health Skin health Protection of the cardiovascular system Oral health
the alphabet of food d - dandelion greens is shown in this graphic diagram
Mother Nature
Nature
Dandelion Greens
Detox Salad
The Liver
Body Organs
Arugula
Winter Time
Dandelion Greens
Reasons to eat dandelion greens: Highly nutritious High in antioxidants Improves digestion and constipation Aid with inflammation Help with detox Check out our recipe for a detox salad that is made with dandelion greens.
Eggs are: Filling and versatile A great source of choline They are raised cholesterol free Are a complete and high-quality protein with the full amino acid profile Gmo Free Food, Protein Pudding, High Quality Protein, Organic Lifestyle, Benzoic Acid, Amino Acid, Healthy Lifestyle Tips, Pudding Recipes, Natural Home
Gmo Free Food
Protein Pudding
High Quality Protein
Organic Lifestyle
Benzoic Acid
Amino Acid
Healthy Lifestyle Tips
Pudding Recipes
Natural Home
Alphabet of Food - E - Eggs
Eggs are: Filling and versatile A great source of choline They are raised cholesterol free Are a complete and high-quality protein with the full amino acid profile
reasons to eat more fennel Benefits Of Fennel, Carrots And Celery, Food F, Healthy Food Choices, Fennel, Licorice, Soup And Salad, Recipe Ideas, Celery
Benefits Of Fennel
Carrots And Celery
Food F
Healthy Food Choices
Fennel
Licorice
Soup And Salad
Recipe Ideas
Celery
Reasons to Eat More Fennel
Fennel is an underrated vegetable that should be a regular addition to every kitchen. Related to other stalk vegetables like carrots and celery, fennel has a slightly sweet, mild licorice flavor and is a great addition in soups and salads and pairs well with fish, pork, and poultry. 1. The entire plant is edible. 2. Fennel = fiber. 3. It promotes allover health. 4. It's known for medicinal properties. 5. It calms colic.
Garlic: May reduce blood pressure Is rich in antioxidants Aids with digestion Tastes delicious Lowers the risk of heart disease Improves cholesterol levels Healthy Snacks, Natural Remedies, Cholesterol Levels, Blood Pressure, Disease
Healthy Snacks
Natural Remedies
Cholesterol Levels
Blood Pressure
Disease
Alphabet of Food - G - Garlic
Garlic: May reduce blood pressure Is rich in antioxidants Aids with digestion Tastes delicious Lowers the risk of heart disease Improves cholesterol levels
Hazelnuts: Promote heart health with healthy fats Nuts can boost metaboilism Can help regulate blood sugar Help protect brain health Regulate Blood Sugar, Boost Metabolism, Heart Health
Regulate Blood Sugar
Boost Metabolism
Heart Health
Alphabet of Food - H - Hazelnuts
Hazelnuts: Promote heart health with healthy fats Nuts can boost metaboilism Can help regulate blood sugar Help protect brain health
Inca berries are also known as goldenberries. They are an excellent source of fiber, Vitamin A and Iron. Rich in antioxidants Can protect eye sight or vision with caretenoids. May reduce inflammation Eye Sight, Iron Rich, Food L, Sources Of Fiber, Vitamin A
Eye Sight
Iron Rich
Food L
Sources Of Fiber
Vitamin A
Alphabet of Food - I - Inca Berries
Inca berries are also known as goldenberries. They are an excellent source of fiber, Vitamin A and Iron. Rich in antioxidants Can protect eye sight or vision with caretenoids. May reduce inflammation
an info sheet describing the benefits of jackfruits and how to use it
Pulled Chicken Recipes
Jackfruit Sandwich
Canned Jackfruit
Balance Blood Sugar
Source Of Fiber
Jackfruit Recipes
Pulled Beef
Tacos And Burritos
Good Source Of Fiber
Alphabet of Food - J - Jackfruit
Jackfruit is: A great substitute for chicken or pork Good source of fiber Can balance blood sugar High in vitamins and minerals, especially potassium Loaded with citamin C and antioxidants
Kiwi can improve digestion Kiwi is a source of vitamin c Kiwi is rich in antioxidants Kiwi is a great source of lutein to protect your eyes Kiwi prevents inflammation Kiwi Fruit, Juicy Fruit, Vitamin C, Kiwi, Health Benefits
Kiwi Fruit
Juicy Fruit
Vitamin C
Kiwi
Health Benefits
Alphabet of Food - K - Kiwi
Kiwi can improve digestion Kiwi is a source of vitamin c Kiwi is rich in antioxidants Kiwi is a great source of lutein to protect your eyes Kiwi prevents inflammation
the parts of a lemon on a white background with green leaves and information about it
Alkaline Body
Drinking Lemon Water
Digestive Juice
Large Intestine
Healthy Glowing Skin
Lemon Water
Alphabet of Food - L - Lemon
Lemons: Promote digestion Destoxify the liver Stimulates elimination Are good for you skin A source of vitamin C to support your immune system
Mushrooms: An excellent source of vitamin D A low calorie source of fiber and protein Contain many antioxidants Support immune health Rich in selenium (good for thyroid health) M&m Recipe, Thyroid Health, Immune Support, Immune Health, Vitamin D, Low Calorie
M&m Recipe
Thyroid Health
Immune Support
Immune Health
Vitamin D
Low Calorie
Alphabet of Food - M - Mushrooms
Mushrooms: An excellent source of vitamin D A low calorie source of fiber and protein Contain many antioxidants Support immune health Rich in selenium (good for thyroid health)
Onions can prevent tooth decay and oral infections Onions can boost immunity Onions improve heart health Onions relieve earaches Onions are anti-bacterial Onions support liver function and detox How To Make Salsa, Liver Function, Boost Immunity, Potatoes Au Gratin, Improve Heart Health, Sauteed Spinach, Food O, Piece Of Bread, Pickled Onions
How To Make Salsa
Liver Function
Boost Immunity
Potatoes Au Gratin
Improve Heart Health
Sauteed Spinach
Food O
Piece Of Bread
Pickled Onions
Alphabet of Food - O - Onions
Onions can prevent tooth decay and oral infections Onions can boost immunity Onions improve heart health Onions relieve earaches Onions are anti-bacterial Onions support liver function and detox