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Helping you make healthy food choices.
281 Pins
 · Last updated 1y
Curated by
Naturally Savvy |
Mushrooms have many health benefits including: Being an excellent source of vitamin d. Mushrooms are a low calorie source of fiber and protein. Mushrooms contain many antioxidants. Mushrooms are rich in selenium which is improtant for thyroid health. Mushrroms can boost and support your immune system.
Jackfruit is a powerhouse of vitamin c and loaded with antioxidants. It can help balance blood sugar and is a great source of fiber. Try it as a substitute for pulled pork or pulled chicken recipes.
Kiwi improves digestion Kiwi is a source of vitamin c Kiwi is rich in antioxidants Kiwi is a great source of lutein with protects your eye health Kiwi can prevent inflammation

Alphabet of Food

4 Pins
Find out why this artificial sweetener is bad for your health. Cottage Cheese Ice Cream Healthy, Ice Cream Healthy, Cottage Cheese Ice Cream, Cottage Cheese Desserts, Cheese Ice Cream, Healthy Ice Cream, Artificial Sweetener, Natural Sugar, Healthy Food Choices
Cottage Cheese Ice Cream Healthy
Ice Cream Healthy
Cottage Cheese Ice Cream
Cottage Cheese Desserts
Cheese Ice Cream
Healthy Ice Cream
Artificial Sweetener
Natural Sugar
Healthy Food Choices
Splenda isn't so splendid for your health
Find out why this artificial sweetener is bad for your health.
Let’s talk about protein foods What does farmed mean? What does wild/wild-caught mean? What does free-range mean? What does organic mean? What does grass-fed/grass-finished mean? Let’s talk about plant foods What are hydroponics? What does organic plants mean? What is biodynamic? Nature, Food Label, Unprocessed Food, Good Sources Of Protein, Avid Reader, Organic Plants, Free Range, High Fiber
Nature
Food Label
Unprocessed Food
Good Sources Of Protein
Avid Reader
Organic Plants
Free Range
High Fiber
Reading the “Other” Food Labels
Let’s talk about protein foods What does farmed mean? What does wild/wild-caught mean? What does free-range mean? What does organic mean? What does grass-fed/grass-finished mean? Let’s talk about plant foods What are hydroponics? What does organic plants mean? What is biodynamic?
Vegan sources of protein: Fruits and vegetables Nuts Pea protein Chia seeds Hemp seeds Gluten-free whole grains Legumes Best Vegan Protein Sources, Plant Based Protein Sources, Sources Of Protein, Best Vegan Protein, Vegan Protein Sources, Vegetarian Lifestyle, Single Serving, Pea Protein, Whole Grains
Best Vegan Protein Sources
Plant Based Protein Sources
Sources Of Protein
Best Vegan Protein
Vegan Protein Sources
Vegetarian Lifestyle
Single Serving
Pea Protein
Whole Grains
Vegan Protein Sources
Vegan sources of protein: Fruits and vegetables Nuts Pea protein Chia seeds Hemp seeds Gluten-free whole grains Legumes
1. Cherries can help you sleep better 2. Cherries are good for your heart and circulatory system 3. Cherries are good for your brain 4. Cherries are nature’s anti-inflammatory 5. Cherries may be nature’s performance-enhancing drug 6. Cherries can prevent gout attacks ... Benefits Of Cherries, Health Benefits Of Cherries, Help With Sleep, Cherry On The Cake, Cherry Season, Healthy Benefits, Healthy Brain, Circulatory System
Benefits Of Cherries
Health Benefits Of Cherries
Help With Sleep
Cherry On The Cake
Cherry Season
Healthy Benefits
Healthy Brain
Circulatory System
7 Benefits of Cherries (As if You Needed Even One Reason!)
1. Cherries can help you sleep better 2. Cherries are good for your heart and circulatory system 3. Cherries are good for your brain 4. Cherries are nature’s anti-inflammatory 5. Cherries may be nature’s performance-enhancing drug 6. Cherries can prevent gout attacks ...
1. Cherries can help you sleep better 2. Cherries are good for your heart and circulatory system 3. Cherries are good for your brain 4. Cherries are nature’s anti-inflammatory 5. Cherries may be nature’s performance-enhancing drug 6. Cherries can prevent gout attacks ...
7 Benefits of Cherries (As if You Needed Even One Reason!)
1. Cherries can help you sleep better 2. Cherries are good for your heart and circulatory system 3. Cherries are good for your brain 4. Cherries are nature’s anti-inflammatory 5. Cherries may be nature’s performance-enhancing drug 6. Cherries can prevent gout attacks ...
What’s special about tea? Tea and your heart Which is better, black or green tea? Clean Eating Recipes, Clean Eating, Summer Recipes, Clean Eating For Beginners, Which Is Better, A Cup Of Tea, Cup Of Tea, Green Tea
Clean Eating Recipes
Clean Eating
Summer Recipes
Clean Eating For Beginners
Which Is Better
A Cup Of Tea
Cup Of Tea
Green Tea
Drink A Cup of Tea For Your Heart
What’s special about tea? Tea and your heart Which is better, black or green tea?
How much of omega-3 fats are enough? Where does that leave vegetarians and vegans who rely on ALA as their source of omega-3 fats? Here is our top ten list of omega-3 rich foods: 1. Seafood 2. Flaxseed (meal and oil) 3. Walnuts 4. Broccoli, cauliflower, winter and summer squash 5. Green leafy vegetables such as kale, spinach, and collard greens 6. Olive oil, walnut oil, and mustard oil 7. Chia seeds 8. Hemp seeds 9. Basil or parsley (fresh) 10. Dried herbs such as cloves or oregano Green Leafy Vegetables, Flaxseed Meal, Cauliflower Broccoli, Broccoli Cauliflower, Mustard Oil, Omega 3 Fatty Acids, Walnut Oil, Dried Herbs, Leafy Vegetables
Green Leafy Vegetables
Flaxseed Meal
Cauliflower Broccoli
Broccoli Cauliflower
Mustard Oil
Omega 3 Fatty Acids
Walnut Oil
Dried Herbs
Leafy Vegetables
10 Best Sources for Omega-3 Fatty Acids
How much of omega-3 fats are enough? Where does that leave vegetarians and vegans who rely on ALA as their source of omega-3 fats? Here is our top ten list of omega-3 rich foods: 1. Seafood 2. Flaxseed (meal and oil) 3. Walnuts 4. Broccoli, cauliflower, winter and summer squash 5. Green leafy vegetables such as kale, spinach, and collard greens 6. Olive oil, walnut oil, and mustard oil 7. Chia seeds 8. Hemp seeds 9. Basil or parsley (fresh) 10. Dried herbs such as cloves or oregano
While most people can likely agree that plastic waste is a huge global problem, converting it into vanilla flavoring is a move that may be innovative but scary at the same time. Yet scientists have developed a way to use genetically engineered bacteria to transform plastic water bottles into a substance that can end up on the grocery market shelves as a vanilla flavoring. Could you soon be eating vanilla ice cream made from plastic bottles? Scientists, Market Shelves, Grocery Market, Plastic Water Bottles, Plastic Waste, Vanilla Flavoring, Vanilla Ice Cream, Plastic Bottles
Scientists
Market Shelves
Grocery Market
Plastic Water Bottles
Plastic Waste
Vanilla Flavoring
Vanilla Ice Cream
Plastic Bottles
Is Vanilla Flavoring Made from Plastic?
While most people can likely agree that plastic waste is a huge global problem, converting it into vanilla flavoring is a move that may be innovative but scary at the same time. Yet scientists have developed a way to use genetically engineered bacteria to transform plastic water bottles into a substance that can end up on the grocery market shelves as a vanilla flavoring. Could you soon be eating vanilla ice cream made from plastic bottles?
What are nutritional macros? Nutritional macros and calories Carb counting Protein power Nutrition, Counting Protein, Count Calories, Counting Carbs, Protein Power, Calorie Counting, Making Friends, Fresh Rolls
Nutrition
Counting Protein
Count Calories
Counting Carbs
Protein Power
Calorie Counting
Making Friends
Fresh Rolls
Get to Know Nutritional Macros
What are nutritional macros? Nutritional macros and calories Carb counting Protein power
Avocado Coconut Collagen Green tea Moringa Pomegranate seeds Probiotics Seaweed Zucchini peels Basic Smoothie, Fodmap Smoothies, Coconut Collagen, Basic Smoothie Recipe, Fat Soluble Vitamins, Collagen Powder, Green Tea Powder, Nut Milk, Beneficial Bacteria
Basic Smoothie
Fodmap Smoothies
Coconut Collagen
Basic Smoothie Recipe
Fat Soluble Vitamins
Collagen Powder
Green Tea Powder
Nut Milk
Beneficial Bacteria
9 Surprising Ingredients You Aren't Adding to Your Smoothies-But Should
Avocado Coconut Collagen Green tea Moringa Pomegranate seeds Probiotics Seaweed Zucchini peels
High in fiber Rich in antioxidants Good source of omega-3 fatty acids Supports skin health Aids in diabetes prevention Provides important minerals Helps with weight loss How to eat dragon fruit Dragon Fruit Smoothie Recipe Benefits Of Dragon Fruit, Dragon Fruit Dragon, Dragon Fruit Smoothie Recipe, Dragon Fruit Benefits, High Fiber Fruits, Fruit Plus, Dragon Fruit Smoothie, High In Fiber, Fruit Benefits
Benefits Of Dragon Fruit
Dragon Fruit Dragon
Dragon Fruit Smoothie Recipe
Dragon Fruit Benefits
High Fiber Fruits
Fruit Plus
Dragon Fruit Smoothie
High In Fiber
Fruit Benefits
Benefits of Dragon Fruit and Recipe
High in fiber Rich in antioxidants Good source of omega-3 fatty acids Supports skin health Aids in diabetes prevention Provides important minerals Helps with weight loss How to eat dragon fruit Dragon Fruit Smoothie Recipe
Helps heal wounds Antibacterial Soothes a sore throat and cough Local honey can be used to help with allergies Throat Soother, Help With Allergies, Health Benefits Of Honey, Benefits Of Honey, Healing Wounds, Sore Throat And Cough, Honey Benefits, Local Honey, Sore Throat
Throat Soother
Help With Allergies
Health Benefits Of Honey
Benefits Of Honey
Healing Wounds
Sore Throat And Cough
Honey Benefits
Local Honey
Sore Throat
The Miraculous Health Benefits of Honey
Helps heal wounds Antibacterial Soothes a sore throat and cough Local honey can be used to help with allergies
Choose organic: Strawberries Spinach Kale, collard & mustard greens Peaches Pears Nectarines Apples Grapes Bell & hot peppers Cherries Blueberries Green beans Kale, Blueberries, Clean 15, Strawberry Spinach, Hot Peppers, Mustard Greens, Stuffed Hot Peppers, Peaches
Kale
Blueberries
Clean 15
Strawberry Spinach
Hot Peppers
Mustard Greens
Stuffed Hot Peppers
Peaches
EWG Dirty Dozen 2023
Choose organic: Strawberries Spinach Kale, collard & mustard greens Peaches Pears Nectarines Apples Grapes Bell & hot peppers Cherries Blueberries Green beans
Better for the environment Biodiversity Nutrition Less pesticide exposure Tastes great Read on for 5 more reasons Gmo Corn, True Food, Organic Foods, Food System, Eating Organic, Organic Produce, Food Supply, Global Recipes
Gmo Corn
True Food
Organic Foods
Food System
Eating Organic
Organic Produce
Food Supply
Global Recipes
Top Reasons for Eating Organic
Better for the environment Biodiversity Nutrition Less pesticide exposure Tastes great Read on for 5 more reasons
Avocados Sweet corn Pineapple Onions Papaya Sweet peas (frozen) Asparagus Honeydew melon Kiwi Cabbage Mushrooms Mangoes Sweet potatoes Watermelon Carrots Frozen Asparagus, Honeydew Melon, Sweet Peas, Sweet Corn, Honeydew, Sweet Potatoes, Sweet Pea
Frozen Asparagus
Honeydew Melon
Sweet Peas
Sweet Corn
Honeydew
Sweet Potatoes
Sweet Pea
EWG Clean 15 List 2023
Avocados Sweet corn Pineapple Onions Papaya Sweet peas (frozen) Asparagus Honeydew melon Kiwi Cabbage Mushrooms Mangoes Sweet potatoes Watermelon Carrots