Recipes

Our latest healthy recipes for snacks, breakfast, lunch or dinner, and by style of eating like keto, vegan, dairy-free and more.

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Naturally Savvy |

the ingredients for chicken and cauliflower curry are shown in this info sheet, which includes

Chickpea And Cauliflower

Chickpea and Cauliflower Curry

Inspired by Indian flavors, this plant-based curry will quickly become a popular “go-to” recipe for an easy mid-week meal. This curry is ridiculously tasty (is guaranteed to satisfy the meatiest of meat-eaters) while also being extremely nutritious. Chickpeas are definitely the hero in this dish. These amazing legumes are packed full of fiber, are a good source of plant-based protein while also offering a variety of vitamins and minerals, all things that are going to support your feeling...

Parmesan Zucchini Noodles

Zucchini Noodles Recipe

Zucchini Noodle Recipes

Creamy Lemon Parmesan Zucchini Noodles

Zucchini noodles are a great way to enjoy a pasta dish that packs more of a nutritional punch than a standard noodle. Zucchini also cooks in a flash, so this meal takes no time at all to whip up. Adding butter gives you the creamy texture and buttery flavor with no GMOs, trans fats, and a nutritional boost from healthy fats. Ingredients 1 tablespoon grass-fed butter 3 medium zucchini, cut into noodles using a spiralizer, vegetable peeler, or julienned 4 cloves garlic, minced 1 tablespoon...

Creamy Lemon Parmesan Zucchini Noodles

a bowl filled with vegetables and peppers on top of a wooden table next to a fork

Basic Stir Fry Sauce

Teriyaki Beef Stir Fry

Ginger Tofu

Cauliflower Stir Fry

Stir Fry Sauce Recipe

4 Fresh Stir Fry Dinners

Basic Stir Fry Sauce Coconut Chicken Stir Fry Ginger Tofu Stir Fry Teriyaki Beef Stir Fry Spicy Cauliflower Stir Fry

a bowl of soup with carrots, spinach and other vegetables

Lentil Soup Recipe With Kale and Sweet Potatoes

Enjoy this veggie-loaded healthy and very hearty fall or winter soup. If you are not able to find French green lentils, you can easily substitute regular green lentils in this dish. Ingredients 4 leeks, white and light green parts only 1 large bunch of kale 1 tablespoon organic extra-virgin olive oil 1 28-ounce can diced tomatoes, drained 6 cups of pure water 2 sweet potatoes, peeled and cut into a 1/2” cubes 1 cup of french green lentils (can replace with green lentils)...

a smoothie with blueberries and bananas next to it

Refreshing Blueberry Aloe Smoothie

Aloe vera can be used internally for many health benefits including improving digestive health and increasing the nutrients we absorb from our food and supplements. Here we combine aloe vera with blueberries, bananas, non-dairy milk, and protein powder for a nutrient-rich and filling smoothie. This one has potassium from the bananas to help with blood pressure balance and the blueberries are an excellent source of phytonutrients shown to have brain health benefits. And it tastes so yummy!

a green smoothie in a mason jar with ingredients to make it look like a shake

St Patrick's Day Drinks

Iron Vitamins

Unflavored Protein Powder

The Punch

Dairy Drinks

High Fructose Corn Syrup

Juice Smoothie

Chard

Fresh Mint

Leprechaun Smoothie

We have a healthy alternative to some of "those" St. Patrick's Day drinks. You know the ones we're talking about, the ones with artificial colors and high fructose corn syrup. This drink packs the punch of greens like kale, spinach, and celery for iron, vitamins, and minerals, plus you are sure to feel much better the next morning. If you want a creamier version adds in a non-dairy beverage of your choices like coconut or almond milk or unflavored protein powder.

a spoon in a white bowl filled with liquid on top of a saucer and plate

Night Cap Drink

Avocado Chicken Salad Recipe

Camomile Tea

Healthy Bedtime Snacks

Healthy Protein Snacks

Earl Grey Latte

Ingredients 1 bag of Bigelow Earl Grey Tea 1/3 cup non-dairy milk of your choice Directions 1. Warm the non-dairy milk on the stove in a saucepan on medium heat. 2. Boil water and pour over the teabag. Let steep for 2 minutes and remove the teabag. 3. Add in the warmed milk and froth until foamy. Enjoy.

an info sheet with different foods and their names on it, including carrots, potatoes, broccoli, cucumber, squash, sweet potato, and cinnamon apple soup

Soup With Squash

Diced Butternut Squash

Diced Sweet Potatoes

Butternut Squash Sweet Potato

Butternut Squash Sweet

Cauliflower Soup Recipes

Apple Soup

Pureed Soup

Butternut Squash, Sweet Potato, and Cinnamon Apple Soup

Soup season is one of our favorite seasons of the year. In fact, soup season lasts almost every season for us. Soup is a great way to consume a lot of our vegetables and we credit Melanie Cornacchia for sending us this great recipe. Ingredients ¾ cups chopped cooking or sweet onion 1 tbsp coconut oil 2 cups vegetable stock (or filtered water) 2 cups diced butternut squash (washed and peel on/off*) 2 cups diced sweet potatoes or yams 1 cup chopped apple** with peel (cored) ¼ – ½ tsp Himalayan...

Our bodies are born with the ability to detox naturally. However, there are foods that are excellent at supporting this detox process as well as having amazing nutritional benefits as well. This detox smoothie contains some of those helper foods like celery and cilantro as well as aloe which is great for helping with digestion and absorbing the most nutrients we can from our food. Try this recipe to help your body detox while enjoying a nourishing and refreshing smoothie. Vegetable Smoothie Recipes, Vegetable Smoothie, Fresh Fruit Smoothies, Vegetable Benefits, Vegetable Smoothies, Green Detox Smoothie, Detox Smoothie Recipes, Eating Vegetables, Healthy Ice Cream

Vegetable Smoothie Recipes

Vegetable Smoothie

Fresh Fruit Smoothies

Vegetable Benefits

Vegetable Smoothies

Green Detox Smoothie

Detox Smoothie Recipes

Eating Vegetables

Healthy Ice Cream

Green Detox Smoothie

Our bodies are born with the ability to detox naturally. However, there are foods that are excellent at supporting this detox process as well as having amazing nutritional benefits as well. This detox smoothie contains some of those helper foods like celery and cilantro as well as aloe which is great for helping with digestion and absorbing the most nutrients we can from our food. Try this recipe to help your body detox while enjoying a nourishing and refreshing smoothie.

homemade granola bars with ingredients on top

Rice Syrup

Rice Crisps

Homemade Granola Bars

Homemade Granola Bars

Ingredients 1 ½ cups rolled oats 1 ¼ cups rice crisp cereal ¼ cup hemp hearts 2 tablespoons chia seeds ¼ cup unsweetened shredded coconut ½ cup seeds of your choice (I use pepita and sunflower, but you can use sesame or flax as well) ¼ cup dried berries (I like cranberries or mixed berries) ¼ cup almond slivers or walnut or pecan pieces (optional) ½ teaspoon ground cinnamon ¼ teaspoon sea salt ½ cup and 2 tablespoons brown rice syrup ¼ cup natural nut butter (or sunflower...

three chocolate cookies with ice cream and a strawberry on top are stacked next to each other

Valentines Day Dinner

Keto-Friendly Valentine's Cookies

Valentine's Day is the perfect time to give your family and friends some keto dessert love! Ingredients ½ Cup Coconut Flour ½ Cup Raw cacao powder 6 Tbsp Butter, solid 6 Tbsp Coconut butter ¾ Cup Monk fruit/erythritol fruit sweetener 2 Eggs 1 tsp Vanilla 1 tsp Aluminum-free Baking powder Ingredients for Berry cookie filli ½ Cup Monk/erythritol fruit sweetener ¾ Cup Cream cheese 2 Tbsp Coconut oil, melted 1 Tbsp Lemon juice, freshly squeezed 1-2 Tbsp Frozen raspberries* see note ...

a pineapple smoothie is shown with ingredients labeled in the top right corner and bottom left corner

Glow Smoothie

Pineapple Smoothie Recipe

Pineapple Smoothie Recipes

Dragon Fruit Pineapple Smoothie

Ingredients you will need: 2 cups of coconut milk or almond milk, unsweetened 1 packet of frozen dragonfruit or fresh if it is available 1 tbsp of Youtheory Unflavored Collagen Powder 1 squeeze of lemon juice 1 tsp of chia seeds 3/4 cup of pineapple Top with shredded coconut

an info sheet with vegetables and their names on the front, including potatoes, carrots,

Red Potatoes Roasted

Oven Roasted Root Vegetables

Sweet Potatoes Roasted

Brussels Sprouts Roasted

Veggie Roasting Guide

Roasted veggies are one of our favorite side dishes. Here's a guide worth saving, so you can perfect their cooking times. Roasted red potatoes Roasted brussels sprouts Roasted peppers Roasted zucchini Roasted onions Roasted carrots Roasted sweet potatoes Roasted asparagus

a smoothie in a glass with a black straw and blueberries on the side

Daily Milk

Almond Smoothie

Avocado Chocolate Pudding

Avocado Pudding

Borderline Personality

Health Smoothies

Blueberry Aloe Smoothie

Aloe vera can be used internally for many health benefits including improving digestive health and increasing the nutrients we absorb from our food and supplements. Ingredients ½ cup frozen blueberries 1 banana ½ cup non-daily milk 2 tbsp Lily of the Desert aloe vera juice 1 scoop vanilla or unflavored protein powder